Darbari Dal Recipe (Pressure Cooker Dal)
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Tarla Dalal
• 14 September, 2010
Table of Content
A dish fit for the royals! vegetables like pumpkin, baby corn and onions are sautéed before being boiled and then simmered with boiled rajma, toovar and masoor dals. Coconut, ginger-garlic paste and chilies add all the extra flavors!
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
30 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
50 Mins
Makes
6 servings
Ingredients
Main Ingredients
- 1/2 cup toovar (arhar) dal
- 1/2 cup masoor (split red lentil) dal
- 1/2 tsp turmeric powder (haldi)
- 1 cup bottle gourd (doodhi / lauki) , cut into big pieces
- 1/2 cup red pumpkin (bhopla / kaddu) , cut into big pieces
- 1/2 cup baby corn , cut into big pieces
- 2 green chilli ,
- 1/2 cup finely chopped onion
- 1 cup finely chopped tomato
- 2 tsp ginger-garlic (adrak-lehsun) paste
- 2 tbsp freshly grated coconut
- 2 tsp coriander-cumin seeds (dhania-jeera) powder
- 1 tsp chilli powder
- 1 tsp garam masala
- 3 tbsp oil
- 1/2 cup chopped coriander (dhania)
Method
- Clean, wash and soak the dals for about 30 minutes. Drain.
- Pressure cook the dals with 3 cups of water, turmeric powder and salt till done.
- Whisk well till the dal is mashed and keep aside.
- Heal oil in a pan, add the onions and sauté till the onions turn translucent.
- Add the tomatoes ginger-garlic paste, grated coconut, coriander-cumin seed powder, red chilli powder, garam masala and sauté for 2 to 3 minutes.
- Add the pumpkins, baby corn, green chillies, cooked dal and 1 cup of water and bring to a boil.
- Simmer till the vegetables are done and then add the coriander.
- Simmer for a couple of more minutes and serve hot.
Darbari Dal recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 190 Calories |
| Protein | 7.1 g |
| Carbohydrates | 19.2 g |
| Fiber | 4.1 g |
| Fat | 9.5 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
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The Nutrient info is complete
