by Tarla Dalal
Added to 116 cookbooks
This recipe has been viewed 60224 times
A dish fit for the royals! vegetables like pumpkin, baby corn and onions are sautéed before being boiled and then simmered with boiled rajma, toovar and masoor dals. Coconut, ginger-garlic paste and chilies add all the extra flavors!
- Clean, wash and soak the dals for about 30 minutes. Drain.
- Pressure cook the dals with 3 cups of water, turmeric powder and salt till done.
- Whisk well till the dal is mashed and keep aside.
- Heal oil in a pan, add the onions and sauté till the onions turn translucent.
- Add the tomatoes ginger-garlic paste, grated coconut, coriander-cumin seed powder, red chilli powder, garam masala and sauté for 2 to 3 minutes.
- Add the pumpkins, baby corn, green chillies, cooked dal and 1 cup of water and bring to a boil.
- Simmer till the vegetables are done and then add the coriander.
- Simmer for a couple of more minutes and serve hot.
Nutrient values per serving
|Vitamin A||356.4 mcg|
|Vitamin B1||0.2 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||1.1 mg|
|Vitamin C||11.2 mg|
|Folic Acid||29.4 mcg|
RECIPE SOURCE : Dals
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