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Suva Moong Dal ( Dals)
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
22 Mins
Total Time
32 Mins
Makes
8 servings
Ingredients
Main Ingredients
1 cup yellow moong dal (split yellow gram)
1/2 tsp turmeric powder (haldi)
salt to taste
1 tbsp oil
1/2 tsp cumin seeds (jeera)
2 to 3 curry leaves (kadi patta)
2 tsp finely chopped garlic (lehsun)
1/2 tsp finely chopped green chillies
1/2 cup finely chopped onion
1/4 cup finely chopped dill leaves
Method
- Clean, wash and soak the dal in water for about 30 minutes. Drain.
- Add the turmeric powder, salt and 3 cups of water in a pressure cooker and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Whisk well to mash the dal and keep aside.
- Heat oil in a deep pan and add the cumin seeds.
- When the seeds crackle, add the curry leaves, garlic, green chillies, onions and sauté on a medium flame for 1 to 2 minutes.
- Add the cooked dal, dill leaves, little salt and 1½ cups of water, mix well and cook on a medium flame for 4 to 5 minutes.
- Serve hot.
Suva Moong Dal ( Dals) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 87 cal |
| Protein | 4.8 g |
| Carbohydrates | 12.3 g |
| Fiber | 1.6 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 5.5 mg |
Click here to view Calories for Suva Moong Dal ( Dals)
The Nutrient info is complete
loves cooking
March 13, 2025, midnight
It's just a normsl dal till the taste of dill hits your palate. It gives a gourmet edge to the otherwise plain dal. Dill is also known to be rich in iron, so it also adds to the overall health quotient.
kumbakonam filter coffee.
March 13, 2025, midnight
Thanks for sharing!!!
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
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