Suva Moong Dal ( Dals)
by Tarla Dalal
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Relish a delightfully new flavor by throwing in a fistful of dill leaves into pressure cooked moong dal. A tadka with spices and onions complement the dal-dill leaf flavors and make your mealtime zara hatke!
Method- Clean, wash and soak the dal in water for about 30 minutes. Drain.
- Add the turmeric powder, salt and 3 cups of water in a pressure cooker and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Whisk well to mash the dal and keep aside.
- Heat oil in a deep pan and add the cumin seeds.
- When the seeds crackle, add the curry leaves, garlic, green chillies, onions and sauté on a medium flame for 1 to 2 minutes.
- Add the cooked dal, dill leaves, little salt and 1½ cups of water, mix well and cook on a medium flame for 4 to 5 minutes.
- Serve hot.
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Accompaniments
Nutrient values (Abbrv) per serving
Energy | 87 cal |
Protein | 4.8 g |
Carbohydrates | 12.3 g |
Fiber | 1.6 g |
Fat | 2.1 g |
Cholesterol | 0 mg |
Sodium | 5.5 mg |
RECIPE SOURCE : Dals
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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