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dal banjara recipe | Rajasthani dal banjara | healthy dal banjari |
Tarla Dalal
26 July, 2021
Table of Content
About Dal Banjara, Rajasthani Dal Banjara
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Ingredients
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Methods
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Like dal banjara
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Preparation for Dal Banjara
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Nutrient values
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dal banjara recipe | Rajasthani dal banjara | healthy dal banjari | with amazing 23 images.
dal banjara is a delicious dal recipe made with chiklewali urad dal and chana dal. It is derived from Rajasthan, however has gained popularity all over India due to its unique taste. dal banjara and langarwali dal are two quite similar dals, they are derived and originated from different regions yet the ingredients used are same.
Story of Rajasthani dal banjara. A pot of pulses seasoned with simple spices was lit up with firewood and simmered for several hours to make this Rajasthani dal banjara preparation. The cooks would have a meal ready around the time the maharaja returned from shikaar. It would consist of this Rajasthani dal banjara along with a meat preparation eaten with rotis. This is a quicker version of the traditional recipe but tastes just as delicious.
In Rajasthani banjara dal the intense flavour of urad dal with its skin on is simply brilliant compared to the relatively bland de-skinned version. Together with chana dal and an assortment of spices, green chillies and onions, it transforms into a delicious Rajasthani dal banjara that will make you lick your fingers!
People often confuse themselves between maa ki dal, dal makhani and dal banjara. But the proportions of dal used in all the three dals vary. dal banjari is also quite mild in taste yet delicious.
Dal Banjara, a traditional Rajasthani recipe, is a wholesome blend of chilkewali urad dal (split black gram with skin) and chana dal (split Bengal gram). These lentils are rich in protein, fiber, and essential minerals, making the dish both filling and nourishing. The use of ghee, onions, spices like cinnamon and cloves, and a touch of lemon juiceenhances its aroma and flavor while maintaining digestive balance. The combination of dals ensures a balance of nutrients, while ingredients like turmeric and ginger-garlic add anti-inflammatory and immunity-boosting benefits.
When it comes to health benefits, Dal Banjara can be considered good for diabetics, heart health, and weight management when consumed in moderation and with mindful adjustments. The high fiber and protein content help regulate blood sugar levels and promote satiety, preventing overeating. For a heart-healthy version, reducing or replacing ghee with a small amount of olive oil can lower saturated fat intake. The low glycemic index of dals supports steady energy release, while the spices aid metabolism and digestion—making this rustic dish both delicious and beneficial for overall wellness.
When I long for change in menu I make dal banjara with chapatti or jeera rice. It is definitely a comfort food for me. Also, the dal banjari uses minimum and the most basic ingredients and doesn’t take much time for cooking. I got familiar to this recipe when one of my Marwadi friend called me home for a meal, his mother prepared it for us.
It is better to serve the dal banjara immediately on cooking, garnished with freshly chopped coriander, in order to retain the proper consistency. Over time, it has the tendency to thicken.
Learn to make dal banjara recipe | Rajasthani dal banjara | healthy dal banjari | with detailed step by step photos.
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
28 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
33 Mins
Makes
6 servings
Ingredients
For Dal Banjara
1 cup chilkewali urad dal (spit black gram with skin) , washed and drained
1/2 cup chana dal (split Bengal gram) , washed and drained
1/4 tsp turmeric powder (haldi)
salt to taste
1 1/2 tbsp ghee
1/2 cup sliced onions
1 small stick cinnamon (dalchini)
2 whole dry Kashmiri red chilli
1 tsp ginger-garlic (adrak-lehsun) paste
1 tsp finely chopped green chillies
1 tsp chilli powder
2 tsp lemon juice
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
For dal banjara
- To make dal banjara, combine both the dals, turmeric powder, salt and 3 cups of water in a pressure cooker, mix well and pressure cook for 4 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
- Heat the ghee in a deep non-stick pan, add the onions, cloves, cinnamon and red chillies and sauté on a medium flame for 2 minutes.
- Add the ginger-garlic paste, green chillies and chilli powder and sauté on a medium flame for 1 minute.
- Add the cooked dal, salt, lemon juice and 2 cups of water, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
- Serve the dal banjara immediately garnished with coriander.
Dal Banjara, Rajasthani Dal Banjara recipe with step by step photos
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- If you like dal banjara recipe | Rajasthani dal banjara | healthy dal banjari | given below is the list to similar recipes :
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To make dal banjara recipe | Rajasthani dal banjara | healthy dal banjari | first pick and clean chilkewali urad dal and chana dal for any stones and debris. Wash them under running water or in bowls until the water runs clear.
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Drain the dal using a strainer.
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Transfer the chilkewali urad dal and chana dal in a pressure cooker.
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Add turmeric powder and salt.
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Add 3 cups of water and mix well.
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Pressure cook for 4 whistles or until the dal is cooked. Allow the steam to escape before opening the lid. Mix the dals once and keep aside.
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To make dal banjara, heat the ghee in a deep non-stick pan. Ghee provides a pleasant aroma and delicious flavor, however, you can also use vegetable oil to prepare the tempering.
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Once the ghee is hot, add the onions.
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Add cloves.
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Add cinnamon.
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Add red chillies.
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Mix well and sauté on a medium flame for 2 minutes or until the whole spices are fragrant.
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Add the ginger-garlic paste.
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Add green chillies. Adjust the quantity as per the spice level you can handle.
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Add chilli powder. Though this dal is spiced with red chilies, green chilies & red chili powder, the urad dal absorbs all the spices making it a mildly spiced dal recipe.
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Mix well and sauté on a medium flame for 1 minute.
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Add the cooked dal.
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Add salt. The salt has been added while cooking the dal too, so be cautious while adding salt at this stage.
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Add lemon juice to give a tangy flavor to Rajasthani dal banjari.
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Add 2 cups of water and mix well. Add more or less water as per the consistency you would like.
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Cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Typically, this banjara dal is simmered for a long time before serving so that it becomes thick. Our Marwadi dal banjari is ready. It is usually eaten with roti rather than rice.
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Add the coriander to dal banjara | Rajasthani dal banjara | healthy dal banjari |
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Serve dal banjara | Rajasthani dal banjara | healthy dal banjari | immediately. Urad dal and chana dal have a tendency to thicken more as they cool so if serving later, add hot water and adjust the consistency.
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To make dal banjara recipe | Rajasthani dal banjara | healthy dal banjari | first pick and clean chilkewali urad dal and chana dal for any stones and debris. Wash them under running water or in bowls until the water runs clear.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 184 cal |
| Protein | 9.6 g |
| Carbohydrates | 25.9 g |
| Fiber | 5.6 g |
| Fat | 4.7 g |
| Cholesterol | 0 mg |
| Sodium | 22.5 mg |
Click here to view Calories for Dal Banjara, Rajasthani Dal Banjara
The Nutrient info is complete
Saloni Patel
June 21, 2022, 1:44 p.m.
I tried this recipe, its full of taste and easy to make
Hiren Malhotra
May 19, 2022, 6:21 p.m.
Kay kehana is lajawab dal ka!!! its very very tasty!!!
Bakhtawar Pardiwala
March 21, 2020, 5:31 p.m.
Tried your Banjari dal. It turned out delicious and so easy to make. My husband loved it. Like to try different recipes and your website is the best. Thanks.
Gandhi Dhwani
Oct. 30, 2019, 2:15 p.m.
A perfect rajasthani dal with loads of ghee.. But it gives a specific taste to the dal.. I needed a break from the regular weekday dals.. and so i tried this and actually loved it...
Trupti
Aug. 25, 2015, 11:21 a.m.
I make this dal quite often and one of ur favourites. Easy to prepare and tasty
R. K. PAL
July 17, 2015, 2:21 p.m.
Good recipe for single working individuals. Healthy item, easy and fast prescription. Nil cholesterol but high sodium content. Can be taken with both roti/chapati and rice.
A.Rastogi
Aug. 19, 2014, 9:46 a.m.
Very Nice and good Raceipe Anyone maybe try easily
Tarla Dalal
Aug. 19, 2014, 9:46 a.m.
Thank you for your comment! Happy Cooking!
