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Mixed Dal in A Microwave

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Tarla Dalal

 06 December, 2024

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Dal is one of the main sources of proteins for vegetarians, and hence a part of the staple diet of most Indians.

This wholesome, non-spicy recipe pools in the goodness of three varieties of dal—moong, masoor and urad.

While that makes it special for the health-watcher, the highlight for the food-lover is the fact that it is tempered in butter and not in ghee.

That imparts a special, virgin taste to the dish, making it truly irresistible. Feast on hot rice with mixed dal!

 

Mixed Dal in A Microwave recipe - How to make Mixed Dal in A Microwave

Preparation Time

15 Mins

Cooking Time

20 Mins

Total Time

35 Mins

Makes

4 servings

Ingredients

Method
  1. Combine all the dals with 1½ cups of hot water in a microwave safe bowl, cover it with a lid and soak for 30 minutes.
  2. Add the salt and turmeric powder and mix well. Cover it with a microwave safe lid and microwave on high for 15 minutes. Keep aside.
  3. Put the butter in another microwave safe bowl and microwave on high for 30 seconds.
  4. Add the cumin seeds and microwave on high for 30 seconds.
  5. Add the tomatoes, onions, green chillies, ginger, chilli powder, coriander, cooked dals and little salt, mix well and microwave on high for 4 minutes, while stirring once after 2 minutes.
  6. Serve immediately.

Mixed Dal in A Microwave recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy170 cal
Protein5.3 g
Carbohydrates14.7 g
Fiber2.7 g
Fat10 g
Cholesterol30 mg
Sodium110 mg

Click here to view Calories for Mixed Dal in A Microwave

The Nutrient info is complete

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YASMIN ANSARI

March 13, 2025, midnight

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YASMIN ANSARI

March 13, 2025, midnight

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