Tittori Dal

You are here: Home> Course > Main Course Recipes > Indian Dal and Kadhi > Celebration Dals > Tittori Dal

Tittori Dal

Viewed: 42458 times

Tarla Dalal

06 December, 2024

5.0/5 stars 100% LIKED IT Login Favourites 3 REVIEWS ALL GOOD

Table of Content

About Tittori Dal

Ingredients

Methods

Nutrient values

A wholesome Parsi dish made of sprouted and peeled vaal perked up with tangy tomatoes and crunchy onions in a soothing base of coconut milk, the Tittori Dal has a very pleasing flavour that will appeal to everybody. While on the one hand, coconut milk gives a rich but soothing flavour and texture, the other ingredients including the spice powders give it the required zing, making the Tittori Dal a well-rounded accompaniment to Rotis , Parathas or even rice preparations.

Ingredients

Main Ingredients

2 1/2 cups sprouted vaal (field beans/ butter beans) (field beans/ butter beans)

3 tbsp oil

1 cup chopped onion

1 tbsp ginger-garlic (adrak-lehsun) paste

1 tsp garam masala

1/2 tsp coriander (dhania) powder

1/2 tsp cumin seeds (jeera) powder

1/2 tsp chilli powder

1/2 tsp turmeric powder (haldi)

1 tsp sugar

1 cup finely chopped tomato

salt to taste

1 1/2 cups coconut milk (nariyal ka doodh)

Method

Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
Add the ginger-garlic paste and sauté on a medium flame for 1 minute.
Add the garam masala, coriander powder, cumin powder, chilli powder, turmeric powder, sugar and tomatoes, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
Add the sprouted vaal, salt and 2 cups of water, mix well and cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
Add the coconut milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Serve hot.

Tittori Dal recipe with step by step photos

Nutrient values (Abbrv)per plate

null

Click here to view Calories for Tittori Dal

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

shreya_the foodie

March 13, 2025, midnight

Love the val dal and its cooked with coconut milk. I reduced the spice a bit.

Archana M

March 13, 2025, midnight

woow.. aromatic tittori dal.. a great variation in dal.. the sprouted vaal gives a nice crunch in every bite.. the flavour of the coconut milk rules this dal.. giving it a creamy texture.. and mildly spiced up..