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date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish |
Tarla Dalal
06 December, 2024
Table of Content
date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish | with 38 amazing images.
Learn how to make date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish |
Puran poli is popular sweet dish of Maharashtra which is prepared using chana dal and jaggery. But here is the recipe for sesame seeds and dates puran poli which is sweet, delicious and nutritious too – that’s a rare combination, isn’t it?
Well, it all features in the date and sesame puranpoli, a traditional treat loaded with the goodness of iron from dates and sesame seeds. It wins over hearts with its nutty taste and rich aroma of til, combination of khajur and brown sugar tastes unique and is so satiating that it is a meal in itself. This highly nutritious date and sesame puranpoli is grandma’s secret prescription for sudden hunger pangs attacking pregnant women!
Tips to make date and sesame puranpoli: 1. Make sure to chop the dates finely so that puranpoli doesnt break while rolling. 2. Use a spatula to press down to cook puran poli evenly. 3. Grease the top of the puran poli with ghee. Puran poli's taste best with ghee.
Enjoy date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish | with detailed step by step images.
Date and Sesame Puranpoli recipe - How to make Date and Sesame Puranpoli
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4 puranpolis.
Ingredients
For The Dough
1 cup whole wheat flour (gehun ka atta)
4 tbsp milk
To Be Mixed Into A Filling
3/4 cup deseeded and finely chopped dates (khajur)
2 tbsp roasted and powdered sesame seeds (til)
1/4 cup brown sugar
2 tbsp milk
Other Ingredients
whole wheat flour (gehun ka atta) for rolling
1 tsp melted ghee for smearing
Method
For the dough
- Combine the whole wheat flour and milk in a deep bowl, mix well and knead into a soft dough using enough water.
- Cover with a lid and keep aside for 15 minutes.
How to proceed
- To make date and sesame puranpoli, divide the dough and filling into 4 equal portions and keep aside.
- Roll out a portion of the dough into a 100 mm. (4?) diameter circle using a little whole wheat flour for rolling.
- Place a portion of the filling in the centre of the circle.
- Bring together all the sides in the centre and seal tightly.
- Lightly press the sides using your fingers and roll out again into a circle of 125 mm. (5?) diameter using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the puranpoli till it turns golden brown in colour from both the sides.
- Repeat steps 2 to 6 to make 3 more puranpolis.
- Smear ¼ tsp of ghee on each puranploi and serve immediately.
date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | Video by Tarla Dalal
Date and Sesame Puranpoli recipe with step by step photos
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like date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish | then see
- puran poli recipe | Gujarati puran poli | authentic puran poli | vedmi |
- Maharashtrian puran poli recipe | puran poli |
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like date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish | then see
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what is date and sesame puranpoli made of? sesame seeds and dates puran poli made from 1 cup whole wheat flour (gehun ka atta), 4 tbsp milk, 3/4 cup deseeded and finely chopped dates (khajur), 2 tbsp roasted and coarsely powdered sesame seeds (til), 1/4 cup brown sugar and 2 tbsp milk. See below image of list of ingredients of date and sesame puran poli.
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what is date and sesame puranpoli made of? sesame seeds and dates puran poli made from 1 cup whole wheat flour (gehun ka atta), 4 tbsp milk, 3/4 cup deseeded and finely chopped dates (khajur), 2 tbsp roasted and coarsely powdered sesame seeds (til), 1/4 cup brown sugar and 2 tbsp milk. See below image of list of ingredients of date and sesame puran poli.
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For the puran poli take the dates. If they are with seeds, remove them.
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Finely chop the dates.
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For the puran poli take the dates. If they are with seeds, remove them.
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This is what sesame seeds look like.
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Roast sesame seeds on a tava on medium heat for a few seconds, while stirring continuously.
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Transfer to a mixer.
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Blend to a coarse powder.
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Roasted and coarsely powdered sesame seeds (til).
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This is what sesame seeds look like.
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In a bowl put 1 cup whole wheat flour (gehun ka atta).
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Add 4 tbsp milk.
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Mix well.
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Add enough water to make a soft dough. We added 3 1/2 tablespoons water.
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Knead into a soft dough.
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Cover dough with a lid and keep aside for 15 minutes.
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Dough after 15 minutes.
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In a bowl put 1 cup whole wheat flour (gehun ka atta).
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In a bowl put 3/4 cup deseeded and finely chopped dates (khajur).
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Add 2 tbsp roasted and coarsely powdered sesame seeds (til).
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Add 1/4 cup brown sugar.
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Add 2 tbls milk.
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Mix well.
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Divide into 4.
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In a bowl put 3/4 cup deseeded and finely chopped dates (khajur).
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Divide the dough and filling into 4 equal portions and keep aside.
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Dust a rolling board with some flour.
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Flatten the dough and top with flour.
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Roll out a portion of the dough into a 100 mm. (4 inches) diameter circle using a little whole wheat flour for rolling.
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Place a portion of the filling in the centre of the circle.
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Bring together all the sides in the centre and seal.
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Pinch the edges together to seal the filling.
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Flatten the stuffed dough.
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Lightly press the sides using your fingers and roll out again into a circle of 125 mm. (5 inches) diameter using a little whole wheat flour for rolling.
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Divide the dough and filling into 4 equal portions and keep aside.
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Heat a non-stick tava (griddle) and grease with ghee.
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Place the uncooked puran poli gently on the tava.
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Cook puran poli for 30 to 45 seconds on a medium flame.
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Grease the top of the puran poli with ghee. Puran poli's taste best with ghee.
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Flip over.
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Cook the other side the same way and use a spatula to press down to cook puran poli evenly.
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Flip and cook till golden brown.
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Your puran poli is ready.
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Heat a non-stick tava (griddle) and grease with ghee.
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Make sure to chop the dates finely so that puranpoli doesnt break while rolling.
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Use a spatula to press down to cook puran poli evenly.
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Grease the top of the puran poli with ghee. Puran poli's taste best with ghee.
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Make sure to chop the dates finely so that puranpoli doesnt break while rolling.
Nutrient values (Abbrv)per plate
| Energy | 239 cal |
| Protein | 6 g |
| Carbohydrates | 41 g |
| Fiber | 6.3 g |
| Fat | 5.6 g |
| Cholesterol | 3.6 mg |
| Sodium | 11.3 mg |
Click here to view Calories for Date and Sesame Puranpoli
The Nutrient info is complete
APOLI SHAH
March 13, 2025, midnight
If brown sugar is not available can i use normal sugar?
Mruga D
March 13, 2025, midnight
Date and Sesame Puranpoli tastes better from the Regular Puranpolis.Good source of Iron,Protein and use of Brown sugar makes it a good alternative for diabetics.
n_katira
March 13, 2025, midnight
Date and jaggery - two iron rich ingredients used to make this puralpoli is truly delicious. Worth a try!!
nambrata mane
March 13, 2025, midnight
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