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458 ચણાનો લોટ, એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  besan
Recipes using besan - Read in English
रेसिपी यूज़िंग बेसन - हिन्दी में पढ़ें (Recipes using besan in Hindi)

46 ચણાનો લોટ રેસીપી, ચણાનો લોટ રેસિપીઓનો સંગ્રહ, besan recipes in Gujarati | 

 

ચણાનો લોટ રેસીપી, ચણાનો લોટ રેસિપીઓનો સંગ્રહ, besan recipes in Gujarati | 

 

 

 

ચણાનો લોટ (besan benefits in Gujarati): ચણાના લોટમાં ઘઉંના લોટ કરતાં વધુ સારી ચરબી હોય છે અને પ્રોટીનની માત્રા પણ વધુ હોય છે. જટિલ કાર્બોહાઇડ્રેટ્સથી સમૃદ્ધ અને ઓછા ગ્લાયકેમિક ઇન્ડેક્સવાળા, ચણાનો લોટ મધુમેહના (ડાયાબિટીસ) દર્દીઓ માટે પણ સારો છે. ચણાનો લોટમાં ફોલેટ અથવા ફોલિક એસિડનું પ્રમાણ વધુ છે, જે અસ્થિ મજ્જામાં લાલ રક્તકણો (red blood cells) અને સફેદ રક્તકણો (WBC) ની ઝડપી વૃદ્ધિ અને ગુણાકાર માટે મહત્વપૂર્ણ છે. ચણાના લોટના વિગતવાર ૧૦ ફાયદાઓ જુઓ અને તે તમારા માટે કેમ સારો છે.

  • sweet boondi recipe | sweet boondi for festivals | meethi boondi | Gujarati style sweet boondi | with … More..

    Recipe# 5752

    06 December, 2024

    751

    calories per serving

  • The palak koftas are the highlight of this recipe! They transform a simple, everyday kadhi into a more … More..

    Recipe# 5753

    06 December, 2024

    238

    calories per serving

    Recipe# 5758

    06 December, 2024

    104

    calories per serving

  • Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of … More..

    Recipe# 5832

    06 December, 2024

    132

    calories per serving

  • A scrumptious iron and fibre-rich snack made with fenugreek leaves and bajra flour, methi na dhebra is a … More..

    Recipe# 5846

    06 December, 2024

    46

    calories per serving

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    06 December, 2024

    44

    calories per serving

  • Appetising, cocktail-sized snack made from bottle gourd, potatoes and onions, with a generous sprinkling of piquant onion masala … More..

    Recipe# 5869

    06 December, 2024

    60

    calories per serving

  • Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this … More..

    Recipe# 5870

    06 December, 2024

    11

    calories per serving

  • bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti | with 18 amazing images. bejar … More..

    Recipe# 5910

    06 December, 2024

    114

    calories per serving

  • A nutritious and flavourful roti that is just right for a day packed with activity. It gives you … More..

    Recipe# 5912

    06 December, 2024

    134

    calories per serving

  • The hariyali roti is so flavourful and aromatic that you cannot say, “no,” even if your tummy is … More..

    Recipe# 5913

    06 December, 2024

    125

    calories per serving

  • drumstick vegetable curry | Gujarati style saragva nu shaak | shevga bhaji | with 38 amazing images.drumstick vegetable … More..

    Recipe# 95

    06 December, 2024

    182

    calories per serving

  • Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. … More..

    Recipe# 5939

    06 December, 2024

    86

    calories per serving

  • nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with 34 amazing … More..

    Recipe# 5942

    06 December, 2024

    38

    calories per serving

  • rice and cucumber pancakes recipe | Indian cucumber pancakes | gluten free cucumber potato pancakes | with 15 … More..

    Recipe# 5950

    06 December, 2024

    56

    calories per serving

  • palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings | with 29 … More..

    Recipe# 5951

    06 December, 2024

    138

    calories per serving

  • aloo palak paratha | Punjabi aloo palak paratha | flatbread with potatoes and spinach | with 17 amazing … More..

    Recipe# 6000

    06 December, 2024

    148

    calories per serving

  • Sindhi kadhi showcases a tasty combination of vegetables like drumsticks, ladies finger and carrot in tamarind-flavoured gravy perked … More..

    Recipe# 6005

    06 December, 2024

    0

    calories per serving

  • banana methi thepla recipe | kela methi thepla | Gujarati thepla with banana | banana fenugreek thepla Indian … More..

    Recipe# 6016

    06 December, 2024

    88

    calories per serving

  • poha bhajia recipe | Punjabi poha bhajia | vegetable poha bhajias | with 30 amazing images. Crispy outside … More..

    Recipe# 6043

    06 December, 2024

    255

    calories per serving

  • This unique and flavourful kadhi made of karela peels is a great combination for plain rice as well … More..

    Recipe# 6048

    06 December, 2024

    129

    calories per serving

  • rice pakora recipe | chawal ke pakode | leftover rice snack | Indian style rice fritters | with … More..

    Recipe# 6062

    06 December, 2024

    357

    calories per serving

  • cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | with 22 amazing … More..

    Recipe# 6082

    06 December, 2024

    53

    calories per serving

  • A delicious kadhi enhanced with vibrant spinach puree and soothing coconut milk, the Palak Coconut Kadhi also has … More..

    Recipe# 6090

    06 December, 2024

    0

    calories per serving

  • green moong dal handvo recipe | Gujarati moong dal veg handvo | Indian style mixed vegetable and moong … More..

    Recipe# 6173

    06 December, 2024

    212

    calories per serving

  • dashmi roti recipe | Maharashtrian savoury dashmi roti | healthy Maharashtrian dashmi roti | with 29 amazing images. … More..

    Recipe# 6180

    06 December, 2024

    134

    calories per serving

  • kothimbir vadi recipe | Maharashtrian tea time snack | crispy Indian kothimbir vadi | with 33 amazing images.kothimbir … More..

    Recipe# 91

    06 December, 2024

    194

    calories per serving

  • besan chilla sandwich recipe | bread chilla sandwich | Indian pudla sandwich | cheela sandwich tiffin recipe | … More..

    Recipe# 6212

    06 December, 2024

    175

    calories per serving

  • baked masala sev recipe | healthy gram flour noodles | baked masala sev for weight loss | baked … More..

    Recipe# 6252

    06 December, 2024

    24

    calories per serving

  • cabbage dhokla recipe | patta gobi dhokla | Indian gobi ka dhokla | quick healthy snack | with … More..

    Recipe# 6254

    06 December, 2024

    48

    calories per serving

    751

    calories per serving

    sweet boondi recipe | sweet boondi for festivals | meethi boondi | Gujarati style sweet boondi | with … More..

    238

    calories per serving

    The palak koftas are the highlight of this recipe! They transform a simple, everyday kadhi into a more … More..

    104

    calories per serving

    chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack … More..

    132

    calories per serving

    Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of … More..

    46

    calories per serving

    A scrumptious iron and fibre-rich snack made with fenugreek leaves and bajra flour, methi na dhebra is a … More..

    44

    calories per serving

    palak methi dumplings recipe | palak methi na muthia | steamed palak methi dumplings | healthy Indian dumplings … More..

    60

    calories per serving

    Appetising, cocktail-sized snack made from bottle gourd, potatoes and onions, with a generous sprinkling of piquant onion masala … More..

    11

    calories per serving

    Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this … More..

    114

    calories per serving

    bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti | with 18 amazing images. bejar … More..

    134

    calories per serving

    A nutritious and flavourful roti that is just right for a day packed with activity. It gives you … More..

    125

    calories per serving

    The hariyali roti is so flavourful and aromatic that you cannot say, “no,” even if your tummy is … More..

    182

    calories per serving

    drumstick vegetable curry | Gujarati style saragva nu shaak | shevga bhaji | with 38 amazing images.drumstick vegetable … More..

    86

    calories per serving

    Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. … More..

    38

    calories per serving

    nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with 34 amazing … More..

    56

    calories per serving

    rice and cucumber pancakes recipe | Indian cucumber pancakes | gluten free cucumber potato pancakes | with 15 … More..

    138

    calories per serving

    palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings | with 29 … More..

    148

    calories per serving

    aloo palak paratha | Punjabi aloo palak paratha | flatbread with potatoes and spinach | with 17 amazing … More..

    0

    calories per serving

    Sindhi kadhi showcases a tasty combination of vegetables like drumsticks, ladies finger and carrot in tamarind-flavoured gravy perked … More..

    88

    calories per serving

    banana methi thepla recipe | kela methi thepla | Gujarati thepla with banana | banana fenugreek thepla Indian … More..

    255

    calories per serving

    poha bhajia recipe | Punjabi poha bhajia | vegetable poha bhajias | with 30 amazing images. Crispy outside … More..

    129

    calories per serving

    This unique and flavourful kadhi made of karela peels is a great combination for plain rice as well … More..

    357

    calories per serving

    rice pakora recipe | chawal ke pakode | leftover rice snack | Indian style rice fritters | with … More..

    53

    calories per serving

    cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | with 22 amazing … More..

    0

    calories per serving

    A delicious kadhi enhanced with vibrant spinach puree and soothing coconut milk, the Palak Coconut Kadhi also has … More..

    212

    calories per serving

    green moong dal handvo recipe | Gujarati moong dal veg handvo | Indian style mixed vegetable and moong … More..

    134

    calories per serving

    dashmi roti recipe | Maharashtrian savoury dashmi roti | healthy Maharashtrian dashmi roti | with 29 amazing images. … More..

    194

    calories per serving

    kothimbir vadi recipe | Maharashtrian tea time snack | crispy Indian kothimbir vadi | with 33 amazing images.kothimbir … More..

    175

    calories per serving

    besan chilla sandwich recipe | bread chilla sandwich | Indian pudla sandwich | cheela sandwich tiffin recipe | … More..

    24

    calories per serving

    baked masala sev recipe | healthy gram flour noodles | baked masala sev for weight loss | baked … More..

    48

    calories per serving

    cabbage dhokla recipe | patta gobi dhokla | Indian gobi ka dhokla | quick healthy snack | with … More..

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