aloo palak paratha | Punjabi aloo palak paratha | flatbread with potatoes and spinach |
by Tarla Dalal
આલુ પાલક રોટી - ગુજરાતી માં વાંચો (Aloo Palak Paratha, Punjabi Aloo Palak Paratha in Gujarati)
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aloo palak paratha | Punjabi aloo palak paratha | flatbread with potatoes and spinach | with 17 amazing images.
aloo palak paratha is a Punjabi style aloo palak paratha which is a sumptuous breakfast paratha. We have used the most basic ingredients in making of aloo palak paratha. Made from potatoes, spinach, whole wheat flour, besan, curds and Indian spices, this Punjabi aloo palak paratha is a perfect after school snack for kids.
In flatbread with potatoes and spinach, potatoes themselves are a great value-add for any roti or sabzi and much loved by kids and adults alike. Add to this the goodness of fresh spinach, creamy yoghurt and energizing wheat flour, and there you have on the table a power-packed meal!
Notes on aloo palak paratha. 1. To prepare aloo palak paratha, in a deep bowl, take boiled, peeled and mashed potatoes. While making any paratha or roti using boiled potatoes, ensure they are not overcooked. Overcooked potatoes tend to absorb extra water making dough mushy and difficult to roll. 2. Add fresh curd. It not only helps in making the aloo palak paratha soft but also increases the nutrient quotient with an addition of calcium.
Serve aloo palak paratha along with homemade curd, green chutney or any gravy dish that you wish!
Learn how to make aloo palak paratha | Punjabi aloo palak paratha | flatbread with potatoes and spinach | with detailed step by step recipe photos below.
For aloo palak paratha- To make aloo palak paratha, combine all the ingredients in a deep bowl, mix well and knead into a soft smooth dough using enough water.
- Divide the dough into 12 equal portions.
- Roll out each portion of the dough into a 150 mm. (6”) diameter circle with the help of a little whole wheat flour.
- Heat a non-stick tava (griddle) and cook the aloo palak paratha using 1 tsp of oil , till golden brown spots appear on both the sides.
- Serve the aloo palak paratha hot with curds and pickle of your choice.
Aloo Palak Paratha, Punjabi Aloo Palak Paratha recipe with step by step photos
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Roti is a popular Indian flatbread eaten with subzi, curries and gravies for lunch or dinner. While mostly it is made with whole wheat flour and salt, you can use a number of flour and spices to make a variation. Also, you can add in some chopped vegetables to give it a nice mouthfeel and flavor. The addition of paneer or oats also helps in making it more wholesome. Here are some popular roti recipes from our website which are my all-time favorite :
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To prepare aloo palak paratha, in a deep bowl, take boiled, peeled and mashed potatoes. While making any paratha using boiled potatoes, ensure they are not overcooked. Overcooked potatoes tend to absorb extra water making dough mushy and difficult to roll.
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Add finely chopped spinach. Ensure that the veggies are either finely chopped or grated so that you can easily roll the aloo palak roti without breaking. If you detest the mouthfeel of chopped spinach then add spinach puree.
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Add whole wheat flour.
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Add besan. Alternatively, you can even add jowar, bajra, nachni atta to fortify the aloo palak roti dough.
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Add salt to taste.
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Add fresh curd. It not only helps in making the aloo palak paratha soft but also increases the nutrient quotient with an addition of calcium.
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Add finely chopped green chillies. Add more or less as per the spice level you like. Skip the green chilli, if you are serving kids.
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Add turmeric powder.
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Add oil.
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Combine all the ingredients in a deep bowl.
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Mix well and make a soft smooth dough using little water.
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Divide the aloo palak roti dough into 12 equal portions.
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Roll out a portion of the dough into a 150 mm. (6”) diameter circle with the help of a little whole wheat flour.
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To cook aloo palak partha heat a non-stick tava (griddle) and place the Punjabi aloo palak paratha | flatbread with potatoes and spinach | carefully.
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Cook aloo palak paratha using 1 tsp oil till golden brown spots appear on both the sides. You may use butter or ghee to cook the aloo palak paratha.
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Flip and cook the aloo palak roti until golden brown in color from both sides. Press it gently using a spatula while roasting.
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Remove the potato spinach paratha on a plate.
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Repeat with the remaining dough to make 11 more alu palak parathas.
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Serve aloo palak paratha | Punjabi aloo palak paratha | flatbread with potatoes and spinach | hot with curds and pickle of your choice.
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Masala Aloo Roti, Bajra Aloo Roti, Palak Aur Aloo ki Roti are some other variations of aloo roti recipes from our website which you can try.
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To prepare aloo palak paratha, in a deep bowl, take boiled, peeled and mashed potatoes. While making any paratha or roti using boiled potatoes, ensure they are not overcooked. Overcooked potatoes tend to absorb extra water making dough mushy and difficult to roll.
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Add fresh curd. It not only helps in making the aloo palak paratha soft but also increases the nutrient quotient with an addition of calcium.
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Accompaniments
Nutrient values (Abbrv) per roti
| Energy | 148 cal |
| Protein | 4.5 g |
| Carbohydrates | 22 g |
| Fiber | 4 g |
| Fat | 4.9 g |
| Cholesterol | 0.8 mg |
| Sodium | 14.5 mg |
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6 FAVOURABLE REVIEWS
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Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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