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458 ચણાનો લોટ, એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  besan
Recipes using besan - Read in English
रेसिपी यूज़िंग बेसन - हिन्दी में पढ़ें (Recipes using besan in Hindi)

46 ચણાનો લોટ રેસીપી, ચણાનો લોટ રેસિપીઓનો સંગ્રહ, besan recipes in Gujarati | 

 

ચણાનો લોટ રેસીપી, ચણાનો લોટ રેસિપીઓનો સંગ્રહ, besan recipes in Gujarati | 

 

 

 

ચણાનો લોટ (besan benefits in Gujarati): ચણાના લોટમાં ઘઉંના લોટ કરતાં વધુ સારી ચરબી હોય છે અને પ્રોટીનની માત્રા પણ વધુ હોય છે. જટિલ કાર્બોહાઇડ્રેટ્સથી સમૃદ્ધ અને ઓછા ગ્લાયકેમિક ઇન્ડેક્સવાળા, ચણાનો લોટ મધુમેહના (ડાયાબિટીસ) દર્દીઓ માટે પણ સારો છે. ચણાનો લોટમાં ફોલેટ અથવા ફોલિક એસિડનું પ્રમાણ વધુ છે, જે અસ્થિ મજ્જામાં લાલ રક્તકણો (red blood cells) અને સફેદ રક્તકણો (WBC) ની ઝડપી વૃદ્ધિ અને ગુણાકાર માટે મહત્વપૂર્ણ છે. ચણાના લોટના વિગતવાર ૧૦ ફાયદાઓ જુઓ અને તે તમારા માટે કેમ સારો છે.

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    172

    calories per serving

    dahi kachori recipe | khasta kachori chaat | moong dal raj kachori chaat | raj kachori recipe | … More..

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    calories per serving

    Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function … More..

    72

    calories per serving

    Make these bite-sized moong dal pancakes and top with a delicious mixture of vegetables for a fun snack. … More..

    0

    calories per serving

    Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish … More..

    30

    calories per serving

    Not one, but three nourishing flours! not one, but two nourishing greens. Really, nutrition and taste come as … More..

    98

    calories per serving

    besan and green peas chilla | matar besan cheela | healthy besan green peas chilla | besan and … More..

    111

    calories per serving

    A popular indian soup that simply cannot be missed when talking of an authentic north indian menu! this … More..

    353

    calories per serving

    amiri khaman in microwave recipe | sev khamani in microwave | quick amiri khaman | Gujarati amiri khaman … More..

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    calories per serving

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    190

    calories per serving

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    37

    calories per serving

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    calories per serving

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    86

    calories per serving

    khichdi pakora recipe | leftover khichdi pakoda | Gujarati khichdi na bhajiya | with 23 amazing images. khichdi … More..

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    calories per serving

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    calories per serving

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    calories per serving

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    calories per serving

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    calories per serving

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    2933

    calories per serving

    The cutlet in this burger features an unusual duo: sweet corn and kabuli chana. Another unique aspect of … More..

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    calories per serving

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    315

    calories per serving

    What an amazing wrap this is! folks will keep popping into your kitchen even as you make this … More..

    219

    calories per serving

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    265

    calories per serving

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    calories per serving

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    calories per serving

    corn dosa | instant corn dosa | no fermentation sweet corn dosa | with 16 amazing images corn … More..

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