palak methi dumplings recipe | palak methi nu muthia | steamed palak methi dumplings | healthy Indian dumplings |
by Tarla Dalal
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palak methi dumplings recipe | palak methi na muthia | steamed palak methi dumplings | healthy Indian dumplings | with 20 amazing images.
palak methi dumplings is a healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Learn how to make palak methi dumplings recipe | palak methi na muthia | steamed palak methi dumplings | healthy Indian dumplings |
steamed palak methi dumplings are made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too.
healthy Indian dumplings are mildly-spiced yet aromatic and flavourful, these dumplings will be loved by young and old alike, and hence a brilliant means of including greens in your diet.
Steaming ensures minimal use of oil making this a great option for weight-watchers too. Can also have these nutritious palak methi dumplings during pregnancy.
Tips to make palak methi dumplings: 1. The mixture of dumplings should not be too thick or too thin. 2. You can increase or decrease sugar according to your preference. 3. Enjoy the palak methi dumplings hot with green chutney for the better taste.
Enjoy palak methi dumplings recipe | palak methi na muthia | steamed palak methi dumplings | healthy Indian dumplings | with detailed step by step images.
For palak methi dumplings- To make palak methi dumplings, combine all the ingredients in a bowl, and knead into a very soft dough using little water approx. 3 tbsp.
- Divide the mixture into 20 equal portions and roll each portion into a round dumpling.
- Arrange 12 dumplings on a greased sieve and steam in a steamer for 5 to 6 minutes.
- Repeat step 3 to make remaining dumplings.
- Serve immediately with green chutney.
Palak Methi Dumplings Video by Tarla Dalal
Palak Methi Dumplings recipe with step by step photos
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Nutrient values (Abbrv) per dumpling
Energy | 44 cal |
Protein | 1.8 g |
Carbohydrates | 5.9 g |
Fiber | 1.7 g |
Fat | 1.5 g |
Cholesterol | 0 mg |
Sodium | 12.1 mg |
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