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Hariyali Paratha ( Gluten Free Recipe)
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
6 parathas
Ingredients
Main Ingredients
1/2 cup finely chopped fenugreek leaves (methi) leaves
1/2 cup brown rice flour (chawal ka atta)
1/2 cup jowar (white millet) flour
1/4 cup besan (Bengal gram flour)
2 tsp sesame seeds (til)
a pinch of sugar
1/4 tsp turmeric powder (haldi)
1 tsp oil
salt to taste
brown rice flour for rolling
oil for cooking
Method
- Combine all the ingredients in a deep bowl and knead into semi-stiff dough using enough warm water.
- Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm (5”) diameter, using a little brown rice flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha, using a little oil, till it turns golden brown in colour from both sides.
- Serve immediately.
Hariyali Paratha ( Gluten Free Recipe) recipe with step by step photos
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navin
March 13, 2025, midnight
Hariyali Paratha mehai javri ki aate se bana swadisht thepla muje bahut pasand hai
amit
March 13, 2025, midnight
I love your recipes. in this particular you forgot to mention salt to taste and I am a beginner to cooking so I forgot to add. kindly update the recipe.
Tarla Dalal
March 13, 2025, midnight
Hi Amit, Very sorry for that error from our side. Thank you for letting us know. We have rectified it.
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