Hariyali Paratha ( Gluten Free Recipe)

by Tarla Dalal

add to my cookbook add to shopping list

हरियाली पराठा - हिन्दी में पढ़ें (Hariyali Paratha ( Gluten Free Recipe) in Hindi)

Added to 60 cookbooks This recipe has been viewed 48539 times

Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of the popular gujarati thepla!

Add your private note

Hariyali Paratha ( Gluten Free Recipe) recipe - How to make Hariyali Paratha ( Gluten Free Recipe)

Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 6Makes 6 parathas (6 paratha )
Show me for parathas

Ingredients

1/2 cup finely chopped fenugreek (methi) leaves
1/2 cup brown rice flour (chawal ka atta)
1/2 cup jowar (white millet) flour
1/4 cup besan (bengal gram flour)
2 tsp sesame seeds (til)
1 tsp ginger-green chilli paste
a pinch of sugar
1/4 tsp turmeric powder (haldi)
1 tsp oil
salt to taste
brown rice flour for rolling
oil for cooking

Method

Combine all the ingredients in a deep bowl and knead into semi-stiff dough using enough warm water.
Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm (5”) diameter, using a little brown rice flour for rolling.
Heat a non-stick tava (griddle) and cook each paratha, using a little oil, till it turns golden brown in colour from both sides.
Serve immediately.

Nutrient values per paratha