cauliflower greens pitla recipe | pitla using cauliflower leaves

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cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla |

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Tarla Dalal

06 December, 2024

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कॉलिफ्लॉवर ग्रीन्स् पिटला रेसिपी - हिन्दी में पढ़ें (Cauliflower Greens Pitla in Hindi)

Table of Content

About Cauliflower Greens Pitla

Ingredients

Methods

Like cauliflower greens pitla recipe

What is cauliflower greens pitla made of?

How to make cauliflower greens pitla

Pro tips for making cauliflower greens pitla

Nutrient values

cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | with 22 amazing images.

cauliflower greens pitla recipe is a delicious and nutritious Maharashtrian dish that is made from the leaves and stems of cauliflower. Learn how to make cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla |

Pitla is a traditional Maharashtrian dish, and its often prepared with besan (gram flour) as its base. The addition of cauliflower greens not only adds flavor but also boosts the dishs health quotient.

Main ingredients for cauliflower greens pitla recipe
Cauliflower greens have a crunchy texture and fresh flavour that lends itself very well to this unique pitla. They are a good source of vitamins A, C, and K, as well as fiber, calcium, and iron. They are also low in calories and fat.
Besan gives the dish its characteristic thickness and creaminess. Besan is also a good source of protein and fiber, making pitla a nutritious and satisfying meal.

Healthy cauliflower greens pitla is a simple and quick recipe typically served hot, garnished with fresh coriander leaves and accompanied by lemon wedges. It pairs wonderfully with Steamed rice or Jowar bhakri.

pro tips for making cauliflower greens pitla: 1. The consistency of pitla is usually very thick when it is served with any flat bread like roti or paratha but when serving with rice, you might want to add more water to the pitla. 2. Pitla will stay good in the refrigerator for upto 2 days. Leftover pithla will become thicker. To reheat, heat some water in a pan and add pitla to it. Stir until well combined and cook till heated through. 3. For a smoother pithla, you can sieve the besan mixture before adding it to the pan. 4. If you want a spicier pithla, you can add more red chilli powder.

Enjoy cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | with detailed step by step photos.

Ingredients

For Cauliflower Greens Pitla

3/4 cup chopped cauliflower greens

1/2 cup besan (Bengal gram flour)

2 tsp oil

1 tsp mustard seeds ( rai / sarson)

a pinch of asafoetida (hing)

6 curry leaves (kadi patta)

2 tsp garlic (lehsun) paste

1/2 tsp turmeric powder (haldi)

salt to taste

1 tsp chilli powder

2 tsp lemon juice

For Serving

green chilli paste

Method

For cauliflower greens pitla

To make cauliflower greens pitla, combine the besan and 3 cups of water in a deep bowl and whisk well till no lumps remain. Keep aside.
Heat the oil in a deep non-stick pan and add the mustard seeds.
When the seeds crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds.
Add the cauliflower greens and garlic paste and sauté on a medium flame for another 2 minutes.
Add the turmeric powder, salt, chilli powder and besan-water mixture, mix well and cook on a medium flame for 3 to 4 minutes or till the mixture thickens, while stirring continuously.
Add the lemon juice and mix well.
Serve the cauliflower greens pitla immediately with whole wheat bhakri.

Cauliflower Greens Pitla recipe with step by step photos

like cauliflower greens pitla recipe

1. cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | then do try other Mahasrashtrian sabji recipes and some recipes we love:
  - healthy methi pitla recipe | methiche pithle | Maharashtrian methi pitla |
  - pitla recipe | Maharashtrian pitla | besan pitla | Maharashtrian pitla with chawal bhakri |

what is cauliflower greens pitla made of?

1. what is cauliflower greens pitla made of? See the below image of list of ingredients for making cauliflower greens pitla.

how to make cauliflower greens pitla

1. To make cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | in a deep bowl, add ½ cup besan (bengal gram flour). Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too.
2. Add 3 cups of water.
3. Whisk well till no lumps remain. Keep aside.
4. Heat 2 tsp oil in a deep non-stick pan.
5. Add 1 tsp mustard seeds.
6. When the seeds crackle, add a pinch of asafoetida.
7. Add 5 to 6 curry leaves. Curry leaves release a wonderful aroma when cooked, which makes the pitla smell even more delicious.
8. Sauté on a medium flame for a few seconds.
9. Add the ¾ cup chopped cauliflower greens. Cauliflower greens have a crunchy texture and fresh flavour that lends itself very well to this unique pitla. They are a good source of vitamins A, C, and K, as well as fiber, calcium, and iron. They are also low in calories and fat.
10. Add 2 tsp garlic paste. Garlic has a strong, pungent flavor that adds depth and complexity to the dish. It also has a slight sweetness that complements well with the other ingredients in the pitla, such as the cauliflower greens, besan, and spices.
11. Sauté on a medium flame for another 2 minutes.
12. Add ½ tsp turmeric powder (haldi).
13. Add salt to taste.
14. Add 1 tsp chilli powder.
15. Add besan-water mixture.
16. Mix well.
17. Cook on a medium flame for 3 to 4 minutes or till the mixture thickens, while stirring continuously.
18. Add 2 tsp lemon juice and mix well.
19. Serve cauliflower greens pitla | pitla using cauliflower leaves | healthy cauliflower greens pitla | immediately with Jowar bhakri.

pro tips for making cauliflower greens pitla

1. The consistency of pitla is usually very thick when it is served with any flat bread like roti or paratha but when serving with rice, you might want to add more water to the cauliflower greens pitla.
2. cauliflower greens pitla will stay good in the refrigerator for upto 2 days. Leftover pithla will become thicker. To reheat, heat some water in a pan and add pitla to it. Stir until well combined and cook till heated through.
3. For a smoother cauliflower greens pitla, you can sieve the besan mixture before adding it to the pan.
4. If you want a spicier cauliflower greens pitla, you can add more red chili powder.
5. Cauliflower greens have a crunchy texture and fresh flavour that lends itself very well to this unique pitla. They are a good source of vitamins A, C, and K, as well as fiber, calcium, and iron. They are also low in calories and fat.
6. Besan gives the dish its characteristic thickness and creaminess. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	53 cal
Protein	2.1 g
Carbohydrates	6.1 g
Fiber	1.5 g
Fat	2.2 g
Cholesterol	0 mg
Sodium	6.4 mg

Click here to view Calories for Cauliflower Greens Pitla

The Nutrient info is complete

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Mruga D

March 13, 2025, midnight

Cauliflower greens being one of the excellent source of iron can be used in many dishes...and Tarla Dalal just gave me one more dish to add in my library...yummy delicious...i enjoy this recipe with whole wheat bhakri!