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Masoor Dal ( Microwave Recipe )

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Tarla Dalal

 06 December, 2024

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About Masoor Dal ( Microwave Recipe ) down arrow
Ingredients down arrow
Methods down arrow
Nutrient values down arrow
Here is an authentic ‘punjab di dal’ that uses not only masoor dal, but another favourite ingredient of the community—spinach. Spinach contributes vitamin a to the dal making it even more nutritious. The blend of flavours and colours is also pretty nice. The paste is considerably spicy; so, if are cooking for children make sure you cut down on the chillies.

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Preparation Time

15 Mins

Cooking Time

30 Mins

Total Time

45 Mins

Makes

4 servings

Ingredients

To Be Ground Into A Smooth Paste

Other Ingredients

For Serving

Method

  1. Combine the masoor dal with 1½ cups of water in a microwave safe bowl and microwave on high for 17 minutes or till done. Keep aside.
  2. Add 1 tsp of oil in a microwave safe bowl and microwave on high for 30 seconds. Add the chilli powder, mix well and keep the chilli-oil mixture aside.
  3. Add the remaining 3 tsp of oil in a another microwave safe bowl and microwave on high for 30 seconds. Add the cumin seeds and microwave on high for 20 seconds.
  4. Add the onions, mix well and microwave on high for 1 minute. Keep aside.
  5. Add the cooked dal, spinach, tomatoes, turmeric powder, prepared paste, chilli-oil mixture, salt and 1 cup water, mix well and microwave on high for 11 minutes.
  6. Add the lemon juice and mix well.
  7. Serve immediately with steamed rice.

Masoor Dal ( Microwave Recipe ) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy195 cal
Protein10.3 g
Carbohydrates26 g
Fiber4.9 g
Fat5.5 g
Cholesterol0 mg
Sodium15.9 mg

Click here to view Calories for Masoor Dal ( Microwave Recipe )

The Nutrient info is complete

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