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chana chaat recipe | chole chaat | chickpea chaat | healthy chana chaat |
Tarla Dalal
06 December, 2024
Table of Content
About Chana Chaat
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Ingredients
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Methods
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Like chana chaat recipe
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What is chana chaat recipe made off?
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Soaking and cooking kabuli chana
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Benfits of kabuli chana
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Making chana chaat
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Nutrient values
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A dash of chaat masala and tomato ketchup work together to create a tongue-tickling flavour, which will delight the young palate. You could help your kids to prepare the ingredients, and let them toss it together themselves, so they can get a kick out of imitating the deft movements of the roadside chaat vendors.
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 1/2 cups soaked and boiled kabuli chana (white chick peas)
1/2 cup paneer (cottage cheese) cubes
45659 cucumber
2 tbsp tomato ketchup
1 tsp chaat masala
1 tsp chopped coriander (dhania)
salt to taste
Method
- Peel the cucumber and cut into small pieces. Keep aside.
- Chop the spring onion whites and greens. Keep aside.
- Combine the chick peas, paneer, cucumber and spring onions in a deep bowl and mix well.
- Add the tomato ketchup, chaat masala, coriander and salt and toss well.
- Serve immediately.
Chana Chaat recipe with step by step photos
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- like chana chaat recipe | chole chaat | chickpea chaat | healthy chana chaat | then
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- what is chana chaat recipe made off? chole chaat is made from cheap and easily available ingredients in India such as : 1 1/2 cups soaked and boiled kabuli chana (white chick peas), 1/2 cup paneer (cottage cheese) cubes, 1/4 cup chopped cucumber, 1/4 cup finely chopped spring onion whites and greens, 1/4 cup chopped coloured capsicum, 1 tsp chaat masala, 2 tablespoons finely chopped coriander (dhania) leaves, 2 tsp finely chopped green chillies, 1 tablespoon tamarind chutney and salt to taste.
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To make the chana chaat recipe | chole chaat | chickpea chaat | wash and soak 1 1/2 cups of kabuli chana overnight in a deep bowl. Note that 3/4 cup kabuli chana will give you 2 cups soaked and cooked kabuli chana.
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In the morning, drain well using a strainer.
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Transfer the soaked chana to a pressure cooker.
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Add the salt and XX cups of water.
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Pressure cook it for 4 to 5 whistles over a medium flame or until they are soft. Allow the steam to escape naturally and then carefully open the lid.
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Drain the boiled kabuli chana using a strainer.
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Soaked, cooked and drained kabuli chana.
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To make the chana chaat recipe | chole chaat | chickpea chaat | wash and soak 1 1/2 cups of kabuli chana overnight in a deep bowl. Note that 3/4 cup kabuli chana will give you 2 cups soaked and cooked kabuli chana.
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- In a deep bowl put the soaked and cooked kabuli chana.
- Add 1/2 cup paneer (cottage cheese) cubes. @s.. increase paneer if required.
- Add 1/4 cup chopped cucumber.
- Add 1/4 cup finely chopped spring onion whites and greens.
- Add 1/4 cup chopped coloured capsicum.
- Add 1 tsp chaat masala.
- Add 2 tsp finely chopped green chillies.
- Add 2 tablespoons finely chopped coriander (dhania) leaves.
- Add 1 tablespoon tamarind chutney. (optional ) @s to taste.
- Add salt to taste.
Nutrient values (Abbrv)per plate
| Energy | 177 cal |
| Protein | 8.8 g |
| Carbohydrates | 23.4 g |
| Fiber | 9 g |
| Fat | 5.8 g |
| Cholesterol | 0 mg |
| Sodium | 85.1 mg |
Click here to view Calories for Chana Chaat
The Nutrient info is complete
kumarmohana
March 13, 2025, midnight
Wonderful to make. The tips given was really great and as a male member who is now 54 years old I bow in front of Tarlaji was helping me out with wonderful dishes, thanks Narayan
Payal Parikh 86
March 13, 2025, midnight
This Chaat recipe is a great combo of kabuli chana, paneer, spring onions and tomato ketchup which gives it a great taste and that kids will relish it.
Foodie #581017
March 13, 2025, midnight
What can I put instead of ketchup if I want to feed a diabetic person?
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