Chola Dal Dhoklas ( Home Remedies Recipe)

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Chola Dal Dhoklas ( Home Remedies Recipe)

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Tarla Dalal

06 December, 2024

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Table of Content

About Chola Dal Dhoklas ( Home Remedies Recipe)

Ingredients

Methods

Nutrient values

Dhoklas are a favourite gujarati snack. Dhoklas are usually made with ground and fermented pulses and are steamed. As they are steamed, they are healthier than most other snacks. The addition of spinach and fenugreek enriches this recipe with vitamin a (that aids in healthy vision) and iron (that is responsible for blood formation). These quick and easy to make dhoklas are best enjoyed as a breakfast dish or even for a late afternoon snack. They are quicker to make as instead of fermenting the batter overnight, i have used fruit salt for this purpose. Serve hot, with low calorie green chutney.

Ingredients

Main Ingredients

1/2 cup chola dal (split cow peas) , soaked overnight

1/2 cup chopped spinach (palak)

1/2 cup chopped fenugreek leaves (methi) leaves

2 tsp ginger-green chilli paste

1/4 tsp asafoetida (hing)

1 tsp fruit salt

salt to taste

Other Ingredients

1/2 tsp oil for greasing

Method

Wash and drain the dal and place it in a blender.
Add the spinach, fenugreek leaves and green chilli-ginger paste and grind to a paste, adding a little water if required.
Add the asafoetida and salt and mix well.
Grease a 150 mm. (6") diameter dhokla plate and keep aside.
Add the fruit salt, sprinkle a little water over and mix gently.
Pour into the greased thali and steam for 8 to 10 minutes or till a skewer inserted comes out clean.
Serve hot, with low calorie green chutney.

Chola Dal Dhoklas ( Home Remedies Recipe) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	40 cal
Protein	2.9 g
Carbohydrates	6.3 g
Fiber	2 g
Fat	0.4 g
Cholesterol	0 mg
Sodium	5.7 mg

Click here to view Calories for Chola Dal Dhoklas ( Home Remedies Recipe)

The Nutrient info is complete

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Chola Dal Dhoklas ( Home Remedies Recipe)