You are here: Home >  Equipment  >  Non Stick Kadai Veg  >  Dal and Vegetable Handwo ( Weight Loss After Pregnancy )

Dal and Vegetable Handwo ( Weight Loss After Pregnancy )


by
Dal and Vegetable Handwo ( Weight Loss After Pregnancy )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 78 cookbooks   This recipe has been viewed 50261 times

This high protein variation of the traditional gujarati savory cake uses moong dal and semolina. Rich in folic acid and iron, this is a tasty way to speed up red blood cell development to make up for blood loss after delivery. I’ve cooked this in a non-stick pan to minimize oil usage.

Add your private note

Dal and Vegetable Handwo ( Weight Loss After Pregnancy ) recipe - How to make Dal and Vegetable Handwo ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Method
    Method
  1. Combine the moong dal paste, semolina, bottle gourd, carrots, coriander, garlic, turmeric powder, chilli powder, sugar, lemon juice, ginger-green chilli paste and salt in a bowl and mix well.
  2. Divide the batter into 2 equal portions.
  3. Sprinkle the fruit salt on 1 portion of the batter and add 2 tsp of water over it.
  4. When the bubbles form, mix gently.
  5. Meanwhile, heat 1 tsp of oil in a non-stick kadhai and add ¼ tsp of mustard seeds.
  6. When the seeds crackle, add ½ tsp of sesame seeds and ¼ tsp of asafoetida and sauté on a medium flame for a few seconds.
  7. Pour the batter and spread it evenly to make a thick batter.
  8. Cover and cook on a slow flame for 7 to 8 minutes or till the base turns golden in colour and crisp.
  9. Lift the handvo gently using 2 large flat spoons and turn it over to the other side.
  10. Cover and cook on a slow flame for another 5 to 7 minutes or till it turns golden brown in colour.
  11. Cool slightly and cut it into equal pieces.
  12. Repeat with the remaining portion to make 1 more handvo. Serve immediately.

Handy tip
    Handy tip
  1. To get 1 cup of yellow moong dal paste, clean, wash and soak ½ cup of yellow moong dal in enough water for 3 to 4 hours. Drain and blend in a mixer to a smooth paste.


Nutrient values 
Energy 134 Calories
Protein 5.7 Gm
Carbohydrates 21.4 Gm
Fat 2.0 Gm
Iron 1.0 Gm
Zinc 0.6 Mg
Folic Acid 27.1 Mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Dal and Vegetable Handwo ( Weight Loss After Pregnancy )
5
 on 30 Jan 21 08:11 PM


I never thought of weight loss like this .specially handvo.
Reply
| Hide Replies
Tarla Dalal    Dal being rich in protein helps boost metabolism and aid in weight loss. Further this recipe makes use of very little oil, hence recommended for weight loss.
Reply
01 Feb 21 10:40 AM