Nutritional Facts of Masoor Dal ( Microwave Recipe ), Calories in Masoor Dal ( Microwave Recipe )
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Nutrient values per serving
| Energy | 195 cal |
| Protein | 10.3 g |
| Carbohydrates | 26 g |
| Fiber | 4.9 g |
| Fat | 5.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 1164.7 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 14.5 mg |
| Folic Acid | 41.8 mcg |
| Calcium | 63.6 mg |
| Iron | 3.6 mg |
| Magnesium | 44.7 mg |
| Phosphorus | 127.6 mg |
| Sodium | 15.9 mg |
| Potassium | 317.6 mg |
| Zinc | 1.3 mg |
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