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Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
Tarla Dalal
06 December, 2024
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Table of Content
About Spinach And Paneer Salad ( Healthy Soups And Salads Recipe)
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Ingredients
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Methods
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Nutrient values
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Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 1/2 cups blanched and chopped spinach (palak) (palak)
1 cup finely chopped tomato
1 tbsp finely chopped green chillies
1 tsp powdered sugar
1 tbsp lemon juice
2 tbsp tomato ketchup
1 tsp red chilli sauce
1 tsp soy sauce
salt to taste
Method
- Combine all the ingredients in a bowl and toss well.
- Serve immediately.
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 84 cal |
| Protein | 6.6 g |
| Carbohydrates | 13.6 g |
| Fiber | 2.4 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 286.5 mg |
Click here to view Calories for Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
The Nutrient info is complete
Wow
March 13, 2025, midnight
Nice
Healthy Eating
March 13, 2025, midnight
Chilled spinach spiced with chilli sauce, soya sauce and mixed with paneer and tomatoes forms a healthy salad. Love the flavor of spinach with soya sauce.
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