You are here: Home >  Course  >  Indian Salads  >  Low Calorie Indian Salad  >  Lemony Yogurt Vegetable and Fruit Salad

Lemony Yogurt Vegetable and Fruit Salad


by
Lemony Yoghurt Salad


Added to 466 cookbooks   This recipe has been viewed 36001 times

Here is a refreshing salad, with a mind-blowing lemony flavour! Packed with vitamin C, calcium and fibre, the Lemony Yoghurt Vegetable and Fruit Salad is extremely healthy, nourishing and tasty.

It overflows with the goodness of apples, lettuce and celery, and is served in a creamy and tangy basil-flavoured dressing that is enhanced with grated apple, which gives it a fabulous texture and flavour too. If you love this salad, you can have it daily with your meals!

Try other diabetic friendly salads like Cherry Tomato and Fenugreek Salad and Orange Tabbouleh .

Add your private note

Lemony Yogurt Vegetable and Fruit Salad recipe - How to make Lemony Yogurt Vegetable and Fruit Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
4 cups iceberg lettuce , torn into pieces
4 tbsp finely chopped celery (ajmoda)
2 cups apple cubes

To Be Mixed Into A Lemony Dressing
1/2 tsp lemon rind
1/4 cup fresh low-fat curds (dahi)
1 tbsp finely chopped basil
2 tbsp grated apples (unpeeled)
salt and freshly ground black pepper (kalimirch) to taste
Method
    Method
  1. Combine all the ingredients, along with the dressing, in a deep bowl and toss well.
  2. Serve immediately.

Accompaniments

Celery Garlic Toast ( Delicious Diabetes Recipe) 
Moussaka 
Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly 

Nutrient values per serving
Vitamin A 885.9 mcg
Vitamin C 9.3 mg
Calcium 92.4 mg
Iron 2.9 mg
Folic Acid 0 mcg
Fibre 2.5 gm

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews