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Fruity Bean Salad
Tarla Dalal
06 December, 2024
Table of Content
fruity bean salad is a delicious and nutritious dish that can be enjoyed by people with chronic kidney disease (CKD). Learn how to make fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad |
This fruity bean salad is made with a variety of mixed sprouts, such as moong, moth beans and black chana. It also contains fresh fruits, such as apples and pineapple. The salad is dressed with a luscious curd and mint dressing. It is packed with protein, fiber, vitamins, and minerals, and it is low in sodium and potassium.
Healthy fruits and beans salad is a great way to get your daily dose of nutrients. It is also a good source of fiber, which can help to regulate blood sugar levels and promote digestive health. A refreshing and colorful salad bursting with the natural sweetness of fruits and the earthy flavor of beans, packed with protein, fiber, and antioxidants for a healthy boost and a satisfying crunch.
pro tips to fruity bean salad: 1. You can also add chopped pear to make this recipe. 2. Combine sweet and tart fruits for a balanced taste. You can also use strawberries, blue berries or grapes. 3. Toss the salad with dressing and let it set in the refrigerator for at least 30 minutes to 1 hour to allow the flavors to meld. 4. Cut fruits into bite-sized pieces for easy eating.
Enjoy fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad | with detailed step by step photos.
Tags
Preparation Time
20 Mins
Cooking Time
None Mins
Total Time
20 Mins
Makes
4 servings
Ingredients
For Fruity Bean Salad
1 cup boiled mixed pulses
1/2 cup apple cubes
1/2 cup cucumber cubes
1/4 cup pineapple cubes
3/4 cup iceberg lettuce , washed and torn into pieces
To Be Mixed Into A Curd Dressing
1/2 cup fresh whisked low fat curds
2 tbsp finely chopped mint leaves (phudina) leaves
1/8 tsp salt or as advised by doctor / dietitian
Method
- To make fruity bean salad recipe, combine all the ingredients in a bowl and toss well.
- Just before serving, pour the curd dressing over the salad and toss well.
- Refrigerate for at least one hour.
- Serve fruity bean salad chilled.
Fruity Bean Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 154 cal |
| Protein | 10.4 g |
| Carbohydrates | 26.5 g |
| Fiber | 7.6 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 137.9 mg |
Click here to view Calories for Fruity Bean Salad
The Nutrient info is complete
