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Singapore Rice Noodles ( Diabetic Recipe )

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Tarla Dalal

 06 December, 2024

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No Chinese menu can ever be complete without noodles. Perhaps it wouldn’t wrong to say that noodles are to Chinese cuisine what pasta is to an Italian meal! I suggest you use rice noodles instead of refined flour (maida) ones which lack fibre and other nutrients.


However, to enhance the health quotient of rice noodles I have added veggies like capsicum, spring onions, bean sprouts and carrots. Remember that they are, after all, rice noodles – so relish this as an occasional treat in small portions.
Preparation Time

10 Mins

Cooking Time

10 Mins

Total Time

20 Mins

Makes

4 servings

Ingredients

Main Ingredients

Method
Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

  1. Combine the rice noodles, bean sprouts, spring onion greens, coriander powder, turmeric powder, 1 tsp of sesame oil and salt in a bowl and mix gently. Keep aside.
  2. Heat the remaining 1 tsp of the oil in a non-stick kadhai, add the spring onion whites and garlic and sauté on a high flame for a few seconds, while stirring continuously.
  3. Add the carrots, french beans, red cabbage, capsicum and salt and sauté over a high flame for 5 to 7 minutes, while stirring continuously till the vegetables soften. Sprinkle some water if required.
  4. Add the prepared rice noodles mixture and toss gently and cook over a high flame for another minute.
  5. Serve immediately.

Singapore Rice Noodles ( Diabetic Recipe ) Video by Tarla Dalal

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Singapore Rice Noodles ( Diabetic Recipe ) recipe with step by step photos

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Nish

March 13, 2025, midnight

Loved the balance of varied veggies and bean sprouts with the noodles. Not very difficult to make, this recipe pairs well with a bowl of soup.

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