મેનુ

72 કેરી એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  mango
Recipes using mango - Read in English
रेसिपी यूज़िंग आम - हिन्दी में पढ़ें (Recipes using mango in Hindi)

3 કેરીની રેસીપી | કેરીની વાનગીઓનો સંગ્રહ | mango recipes in Gujarati | Indian recipes using mango in Gujarati |

 

કેરીની રેસીપી | કેરીની વાનગીઓનો સંગ્રહ | mango recipes in Gujarati | Indian recipes using mango in Gujarati |

 

કેરી (Benefits of Mango, Aam in Gujarati): કેરીની સૌથી અગત્યની ભૂમિકા એ છે કે આપણા શ્વેત રક્તકણો (white blood cells - WBC) બનાવીને આપણી રોગપ્રતિકારક શક્તિનું (immune system) નિર્માણ કરવા અને બદલામાં સામાન્ય શરદી અને ઉધરસ જેવા રોગોને દૂર રાખવામાં મદદ કરશે. કેરીમાં હજી એક પોષક તત્વો છે - મેગ્નેશિયમ. પોટેશિયમની સાથે આ ખનિજ હૃદયના સામાન્ય દરને જાળવવામાં મદદ કરે છે, રક્ત વાહિનીઓને આરામ આપે છે અને બ્લડ પ્રેશરને પણ નિયંત્રણમાં રાખે છે. સંશોધન બતાવે છે કે કેરીનો મધ્યમ વપરાશ વજન ઘટાડવામાં મદદ કરી શકે છે. આ કારણ છે કે કેરીમાં ફાઈબર ભરપુર હોય છે. જ્યારે કેરી મોસમમાં હોય છે, ત્યારે ડાયાબિટીઝવાળા લોકો કેટલીકવાર ઓછી માત્રામાં ½ કેરી અથવા ૨ થી ૩ ચીરી કાપીને ખાઈ શકે છે. યાદ રાખી ને આ કેલરી અને કાર્બ્સ ને તમારી દૈનિક ભોજન યોજનાના ભાગ રૂપે શામેલ કરજો. કેરીના વિગતવાર ફાયદાઓ જુઓ.

 

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    calories per serving

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    245

    calories per serving

    mango bhapa doi recipe | Bengali aam doi | mango flavoured sweet yogurt | with 17 amazing images.This … More..

    102

    calories per serving

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    252

    calories per serving

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    how to make fruit punch recipe | fruit punch mocktail | fruit punch with cream | with 6 … More..

    303

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    This easy smoothie can be prepared instantly by combining mango and pineapple with bananas. We advice using readymade … More..

    86

    calories per serving

    A perfect mid-meal snack for the hot summer days that are waiting around the corner, these quick and … More..

    217

    calories per serving

    It is a wise idea to combine one pleasant fruit with a peppy one, so that the overall … More..

    360

    calories per serving

    mango lassi recipe | Punjabi mango lassi | healthy mango lassi | with 10 amazing images.mango lassi is … More..

    777

    calories per serving

    A delightful combination of rabdi and mangoes interlaced between layers of vanilla sponge and topped with fresh cream. … More..

    97

    calories per serving

    Fruit and yoghurt frozen to make a healthy ice-cream your kids are sure to love! yoghurt is a … More..

    30

    calories per serving

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    calories per serving

    Make the most of mangoes when they are in season, because it is undoubtedly the King of Fruits … More..

    72

    calories per serving

    mango pineapple juice recipe | Indian pineapple mango smoothie | healthy aam ananas drink | with 14 images. … More..

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    calories per serving

    Traditionally served chilled, you can make a warm version of this tangy dish too. The pineapple is cooked … More..

    263

    calories per serving

    This dish can be served as an appetiser or a main course. The sauce is unusually tangy. You … More..

    250

    calories per serving

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    204

    calories per serving

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    144

    calories per serving

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    252

    calories per serving

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    Murabba or "morabba" is an Arabic word meaning to preserve. This versatile murabba is made of finely chopped … More..

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