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mango pineapple juice recipe | Indian pineapple mango juice | healthy aam ananas juice |


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Mango and Pineapple Juice

mango pineapple juice recipe | Indian pineapple mango smoothie | healthy aam ananas drink | with 14 images.

mango pineapple juice is a healthy Indian summer drink to have. Learn how to make aam ananas drink.

Here’s a nutritious mango pineapple juice for stocking vitamin A and Vitamin C stores needed for protecting your eyes and skin from harmful substances causing infections.

To make this easy healthy mango pineapple juice, in a mixer put mangoes, pineapple, lemon juice, ice cubes and chilled water and blend.

The most important role Mango has is to build our immune system by building our white blood cells (WBC) and in turn help to keep diseases like common cold and cough at bay in Indian pineapple mango smoothie.

Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). So enjoy this enriching mango pineapple juice.

mango and pineapple juice is rich in Vitamin C, Magnesium, Vitamin A, Vitamin B1, B2.

Pro tips for mango pineapple juice. 1. You can add 1/4 teaspoon chopped ginger (adrak). 2. Add 20 ice-cubes. This really chills the mango pineapple smoothie. 3. Add 1/2 tsp sugar (optional). Add only if you want the smoothie to be very sweet.

Enjoy mango pineapple juice recipe | Indian pineapple mango smoothie | healthy aam ananas drink | with step by step photos.

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Mango and Pineapple Juice recipe - How to make Mango and Pineapple Juice

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 glasses
Show me for glasses

Ingredients

For Mango Pineapple Juice
2 cups chopped mangoes
1 cup chopped pineapple
1/2 tsp lemon juice
20 ice-cubes

For The Garnish
 a few mint leaves (pudina)
Method

For mango pineapple juice
    For mango pineapple juice
  1. To make mango pineapple juice combine mangoes, pineapple, lemon juice, ice-cubes along with 1 1/2 cups of water and blend in a mixer till smooth.
  2. Pour equal quantities of the juice into 4 individual glasses.
  3. Serve mango pineapple juice immediately garnished with mint leaves.

mango pineapple juice video

Mango and Pineapple Juice recipe with step by step photos

like mango pineapple juice
  1. like mango pineapple juice recipe | Indian pineapple mango smoothie | healthy aam ananas drink | then see other healthy Indian juice recipes like

what is mango pineapple juice made of ?
  1. what is mango pineapple juice made of ? See below image of list of ingredients for mango pineapple juice.

benefits of mango
  1. Mango (Aam) : The most important role Mango has is to build our immune system by building our white blood cells (WBC) and in turn help to keep diseases like common cold and cough at bay. Another key nutrient that mango is brimming with is magnesium. This mineral along with potassium helps to in maintaining normal heart rate, relaxes the blood vessels and keeps blood pressure also under check. Research shows that moderate consumption of mangoes could assist in weight loss. This is because mangoes are rich in fiber. When mango is in season, a diabetic can occasionally satisfy his/her cravings of this delicious fruit within the suggested serving size i.e. ½ mango or 2 to 3 slices. Remember to include these calories and carbs as a part of your daily meal plan. See detailed benefits of mango. 

benefits of pineapple
  1. Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and to overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple. 

making mango pineapple juice
  1. To make mango pineapple juice recipe | Indian pineapple mango smoothie | healthy aam ananas drink | in a mixer put 2 cups chopped mangoes.
  2. Add 1 cup chopped pineapple.
  3. Add 1/2 tsp lemon juice.
  4. Add 1 1/2 cups of chilled water.
  5. Add 20 ice-cubes. This really chills the mango pineapple smoothie.
  6. Juice being blended.
  7. Blend mango pineapple juice | Indian pineapple mango smoothie | healthy aam ananas drink | in a mixer till smooth.
  8. Serve mango pineapple juice | Indian pineapple mango smoothie | healthy aam ananas drink | chilled garnished with mint leaves ( pudina ).

pro tips for mango pineapple juice
  1. You can add 1/4 teaspoon chopped ginger (adrak).
  2. Add 20 ice-cubes. This really chills the mango pineapple smoothie.
  3. Mango pineapple drink is a refreshing and delicious Indian summer drink that is perfect for a hot day.
  4. Add 1/2 tsp sugar (optional). Add only if you want the pineapple mango smoothie to be very sweet. 

benefits of pineapple mango juice
  1. Mango and Pineapple Juice is rich in Vitamin C, Magnesium, Vitamin A, Vitamin B1, B2.
    1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 70% of RDA.
    2. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 58% of RDA.
    3.  Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 40% of RDA.
    4. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10% of RDA.
    5. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 9% of RDA.

Accompaniments

Satay Sticks ( Paneer) 

Nutrient values (Abbrv) per glass
Energy72 cal
Protein0.6 g
Carbohydrates16.5 g
Fiber1.7 g
Fat0.3 g
Cholesterol0 mg
Sodium32.8 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook
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Reviews

Golden Punch
5
Mruga D
 on 08 May 13 10:19 AM


Aaahhh!! Really tasty and soooo filling....one glass is just enough for breakfast and gives you that glowing skin...
Reply
Golden Punch
5
Leena_Dhoot
 on 05 Dec 10 09:14 PM


Makes for a refreshing, tasty and filling beverage! Living upto its name, it is quite a punch!
Reply