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70 लो फॅट पनीर क्या है? ग्लॉसरी | लाभ | का उपयोग करता है | रेसिपी | recipes

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Recipes using  low fat paneer
લૉ ફેટ પનીરઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using low fat paneer in Gujarati)

55 लो फॅट पनीर  रेसिपी, लो फॅट पनीर  संग्रह |  लो फॅट पनीर  का उपयोग करके बनने वाली रेसिपी | low fat paneer recipes in Hindi |

55 लो फॅट पनीर  रेसिपी, कम वसा वाले पनीर  संग्रह |  लो फॅट पनीर  का उपयोग करके बनने वाली रेसिपी | low fat paneer recipes in Hindi |

कम वसा वाला पनीर दिन के प्रोटीन और कैल्शियम की जरूरतों को पूरा करने के लिए हमारे पसंदीदा तरीकों में से एक है। न केवल कम वसा का मतलब है कि आप वजन नहीं बढ़ा रहे हैं, बल्कि वसा कम होने पर कैल्शियम का अवशोषण बेहतर होता है। यह कम वसा वाले पनीर के साथ स्वादिष्ट व्यंजनों पर निर्भर करता है!

पनीर एक बहुत ही बहुमुखी घटक है, इसलिए इसे अपने भोजन में शामिल करना बहुत आसान है। सूप और सलाद से लेकर शुरुआत, मुख्य पाठ्यक्रम और यहां तक कि डेसर्ट तक, आप भोजन के किसी भी हिस्से में कम वसा वाले पनीर को शामिल कर सकते हैं।

कम वसा वाले पनीर के साथ सूप:

मसूर दाल और पनीर सूप  के साथ शुरू करें। मसूर दाल और पनीर सूप न केवल आराम देने वाले हैं, बल्कि काफी भरने वाले भी हैं। इसलिए, जब आपके पास उचित भोजन तैयार करने का समय नहीं है, तो बस डिनर रोल के साथ इसका आनंद लें और आप काम कर रहे हैं!
 
 मसूर दाल एण्ड पनीर सूप - Masoor Dal and Paneer Soup
 मसूर दाल एण्ड पनीर सूप - Masoor Dal and Paneer Soup

कम वसा वाले पनीर के साथ भारतीय स्नैक्स और शुरुआत:

पनीर स्नैक्स और स्टार्टर्स की एक विस्तृत वर्गीकरण में एक स्थान पाता है, जिसमें हारा भार पनीर कबाब से लेकर खट्टा मीठा चना चाट, पनीर टिक्का काठी रोल और हारा तवा पनीर शामिल हैं।
 
कम वसा वाले पराठे
 
सोचिए पराठा और पनीर पहले विकल्प हैं जो दिमाग में आते हैं। जहां एक बेहतरीन परांठा बनाने के लिए सिर्फ पनीर ही काफी होता है, वहीं यह बेहतरीन टीम वर्कर बड़ी संख्या में पराठे बनाने के लिए मिश्रित सब्जियों, दालें, साग और जड़ी-बूटियों के साथ कंधे भी रगड़ता है। पनीर पराठा के लिए जाओ; बाजरे मेथी और पनीर पराठा, पनीर टमाटर पराठा और भी बहुत कुछ!
 
 पनीर टमाटर पराठा - Paneer Tamatar Paratha
 पनीर टमाटर पराठा - Paneer Tamatar Paratha
 
सब्ज़ी कम वसा वाले पनीर के साथ:
 
नरम और रसीला होने के कारण, पनीर स्वाद को अच्छी तरह से अवशोषित करता है, और इसलिए यह किसी भी प्रकार की ग्रेवी के साथ किसी भी प्रकार के सब्ज़ी में खूबसूरती से फिट बैठता है। यह भी तेजी से पकता है, जो एक अतिरिक्त लाभ है।
 
 
 पनीर लबाबदार रेसिपी | हेल्दी सब्जी | रेस्टोरेंट स्टाइल पनीर लबाबदार | पंजाबी सब्जी - Paneer Lababdar
 पनीर लबाबदार रेसिपी | हेल्दी सब्जी | रेस्टोरेंट स्टाइल पनीर लबाबदार | पंजाबी सब्जी - Paneer Lababdar
 
 
 भरवां लौकी - Bharwa Lauki
 भरवां लौकी - Bharwa Lauki

कम वसा वाले पनीर के फायदे

पनीर + कम वसा वाले पनीर (paneer, low fat paneer, benefits in hindi) : पनीर में उच्च गुणवत्ता वाला प्रोटीन और कैल्शियम होता है जो वजन घटाने में सहायक होता है। चूंकि पनीर कार्ब्स में कम है और प्रोटीन में उच्च है, यह धीरे-धीरे पचता है और इसलिए मधुमेह के लिए अच्छा है।

 लो-फैट पनीर रेसिपी | हेल्दी कम वसा वाला पनीर | घर का बना कम वसा वाला पनीर | - Low Fat Paneer ( How To Make Low Fat Paneer)

 लो-फैट पनीर रेसिपी | हेल्दी कम वसा वाला पनीर | घर का बना कम वसा वाला पनीर | - Low Fat Paneer ( How To Make Low Fat Paneer)

पनीर में पोटेशियम उच्च मात्रा में होता है जो सोडियम के प्रभाव को कम करने में मदद करता है, जिससे रक्तचाप कम होता है और रक्त वाहिकाओं का संकुचन होता है, जिससे हृदय स्वास्थ्य में सुधार होता है और दिल के दौरे का खतरा कम होता है। वजन कम करने के लिए बढ़िया और दिलचस्प लेख पढ़ें क्या पनीर आपके लिए अच्छा है? कम वसा वाले पनीर में पूर्ण-वसा वाले पनीर के समान सभी पोषक तत्व होते हैं, बस वसा की कमी होती है।

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    The chunky vegetable spread has everything you need to start your day well – protein from the dairy … More..

    38

    calories per serving

    A recipe that can be made in no time, considering there is no cooking involved! it’s an instant … More..

    96

    calories per serving

    Paneer-Sundried Tomato Bruschetta |  Mediterranean Paneer Toast |  Sun-dried Tomato, Paneer and Basil Spread On Toast |  This Sun-dried … More..

    138

    calories per serving

    Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, … More..

    104

    calories per serving

    Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the … More..

    0

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    266

    calories per serving

    With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis … More..

    77

    calories per serving

    Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to … More..

    44

    calories per serving

    Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and … More..

    77

    calories per serving

    This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared … More..

    70

    calories per serving

    Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. … More..

    19

    calories per serving

    Nothing can beat biting into a satay of succulent paneer pieces interspersed with crunchy veggies like onion and … More..

    59

    calories per serving

      More..

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    calories per serving

    Cannelloni is a homemade pasta, generally prepared with plain flour and a rich garnish of cheese. Here is … More..

    311

    calories per serving

    You can’t find a more exciting way to use leftover bread. Turn them into enticingly crisp bread croutons … More..

    32

    calories per serving

    Tom Yum Soup is an all-time favourite Oriental recipe, which features an assortment of veggies and low-fat paneer … More..

    82

    calories per serving

    Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so … More..

    11

    calories per serving

    Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this … More..

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    calories per serving

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    76

    calories per serving

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    0

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    114

    calories per serving

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    179

    calories per serving

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    calories per serving

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    calories per serving

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    342

    calories per serving

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    calories per serving

    A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of … More..

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