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70 लो फॅट पनीर क्या है? ग्लॉसरी | लाभ | का उपयोग करता है | रेसिपी | recipes

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Recipes using  low fat paneer
લૉ ફેટ પનીરઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using low fat paneer in Gujarati)

55 लो फॅट पनीर  रेसिपी, लो फॅट पनीर  संग्रह |  लो फॅट पनीर  का उपयोग करके बनने वाली रेसिपी | low fat paneer recipes in Hindi |

55 लो फॅट पनीर  रेसिपी, कम वसा वाले पनीर  संग्रह |  लो फॅट पनीर  का उपयोग करके बनने वाली रेसिपी | low fat paneer recipes in Hindi |

कम वसा वाला पनीर दिन के प्रोटीन और कैल्शियम की जरूरतों को पूरा करने के लिए हमारे पसंदीदा तरीकों में से एक है। न केवल कम वसा का मतलब है कि आप वजन नहीं बढ़ा रहे हैं, बल्कि वसा कम होने पर कैल्शियम का अवशोषण बेहतर होता है। यह कम वसा वाले पनीर के साथ स्वादिष्ट व्यंजनों पर निर्भर करता है!

पनीर एक बहुत ही बहुमुखी घटक है, इसलिए इसे अपने भोजन में शामिल करना बहुत आसान है। सूप और सलाद से लेकर शुरुआत, मुख्य पाठ्यक्रम और यहां तक कि डेसर्ट तक, आप भोजन के किसी भी हिस्से में कम वसा वाले पनीर को शामिल कर सकते हैं।

कम वसा वाले पनीर के साथ सूप:

मसूर दाल और पनीर सूप  के साथ शुरू करें। मसूर दाल और पनीर सूप न केवल आराम देने वाले हैं, बल्कि काफी भरने वाले भी हैं। इसलिए, जब आपके पास उचित भोजन तैयार करने का समय नहीं है, तो बस डिनर रोल के साथ इसका आनंद लें और आप काम कर रहे हैं!
 
 मसूर दाल एण्ड पनीर सूप - Masoor Dal and Paneer Soup
 मसूर दाल एण्ड पनीर सूप - Masoor Dal and Paneer Soup

कम वसा वाले पनीर के साथ भारतीय स्नैक्स और शुरुआत:

पनीर स्नैक्स और स्टार्टर्स की एक विस्तृत वर्गीकरण में एक स्थान पाता है, जिसमें हारा भार पनीर कबाब से लेकर खट्टा मीठा चना चाट, पनीर टिक्का काठी रोल और हारा तवा पनीर शामिल हैं।
 
कम वसा वाले पराठे
 
सोचिए पराठा और पनीर पहले विकल्प हैं जो दिमाग में आते हैं। जहां एक बेहतरीन परांठा बनाने के लिए सिर्फ पनीर ही काफी होता है, वहीं यह बेहतरीन टीम वर्कर बड़ी संख्या में पराठे बनाने के लिए मिश्रित सब्जियों, दालें, साग और जड़ी-बूटियों के साथ कंधे भी रगड़ता है। पनीर पराठा के लिए जाओ; बाजरे मेथी और पनीर पराठा, पनीर टमाटर पराठा और भी बहुत कुछ!
 
 पनीर टमाटर पराठा - Paneer Tamatar Paratha
 पनीर टमाटर पराठा - Paneer Tamatar Paratha
 
सब्ज़ी कम वसा वाले पनीर के साथ:
 
नरम और रसीला होने के कारण, पनीर स्वाद को अच्छी तरह से अवशोषित करता है, और इसलिए यह किसी भी प्रकार की ग्रेवी के साथ किसी भी प्रकार के सब्ज़ी में खूबसूरती से फिट बैठता है। यह भी तेजी से पकता है, जो एक अतिरिक्त लाभ है।
 
 
 पनीर लबाबदार रेसिपी | हेल्दी सब्जी | रेस्टोरेंट स्टाइल पनीर लबाबदार | पंजाबी सब्जी - Paneer Lababdar
 पनीर लबाबदार रेसिपी | हेल्दी सब्जी | रेस्टोरेंट स्टाइल पनीर लबाबदार | पंजाबी सब्जी - Paneer Lababdar
 
 
 भरवां लौकी - Bharwa Lauki
 भरवां लौकी - Bharwa Lauki

कम वसा वाले पनीर के फायदे

पनीर + कम वसा वाले पनीर (paneer, low fat paneer, benefits in hindi) : पनीर में उच्च गुणवत्ता वाला प्रोटीन और कैल्शियम होता है जो वजन घटाने में सहायक होता है। चूंकि पनीर कार्ब्स में कम है और प्रोटीन में उच्च है, यह धीरे-धीरे पचता है और इसलिए मधुमेह के लिए अच्छा है।

 लो-फैट पनीर रेसिपी | हेल्दी कम वसा वाला पनीर | घर का बना कम वसा वाला पनीर | - Low Fat Paneer ( How To Make Low Fat Paneer)

 लो-फैट पनीर रेसिपी | हेल्दी कम वसा वाला पनीर | घर का बना कम वसा वाला पनीर | - Low Fat Paneer ( How To Make Low Fat Paneer)

पनीर में पोटेशियम उच्च मात्रा में होता है जो सोडियम के प्रभाव को कम करने में मदद करता है, जिससे रक्तचाप कम होता है और रक्त वाहिकाओं का संकुचन होता है, जिससे हृदय स्वास्थ्य में सुधार होता है और दिल के दौरे का खतरा कम होता है। वजन कम करने के लिए बढ़िया और दिलचस्प लेख पढ़ें क्या पनीर आपके लिए अच्छा है? कम वसा वाले पनीर में पूर्ण-वसा वाले पनीर के समान सभी पोषक तत्व होते हैं, बस वसा की कमी होती है।

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    calories per serving

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    calories per serving

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    149

    calories per serving

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    calories per serving

    A typical example of an on-the-go snack, this recipe is the best way to keep your little ones … More..

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    calories per serving

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    calories per serving

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    57

    calories per serving

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    calories per serving

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    calories per serving

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    calories per serving

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    calories per serving

    Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to … More..

    44

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    170

    calories per serving

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    calories per serving

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    calories per serving

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