Veggie Stuffed Quesadillas


by

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 77 cookbooks   This recipe has been viewed 102759 times

An all-time favourite Mexican snack prepared with mild twists that make it acceptable as an occasional treat for diabetics. The tortillas in this recipe are made with whole wheat flour instead of maida and are stuffed with a delectably flavoured mixture of sautéed veggies and low-fat paneer.


The grated low-fat paneer gives a nice texture to the stuffing, making it soft and succulent enough so you do not notice the absence of cheese. With loads of fibre-rich veggies and no refined flour or cheese, the Veggie Stuffed Quesadillas make a delicious snack for diabetics.

Add your private note

Veggie Stuffed Quesadillas recipe - How to make Veggie Stuffed Quesadillas

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 quesadillas
Show me for quesadillas

Ingredients

For The Tortillas
3/4 cup whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste

For The Veggie Stuffing
1/2 cup sliced onions
1/2 cup sliced tomatoes
2 tbsp grated carrot
1/4 cup bean sprouts
1/2 cup chopped spring onions (whites and greens)
1/2 cup shredded cabbage
1/4 cup sliced capsicum
1 tsp oil
1 tsp garlic (lehsun) paste
1/2 tsp green chilli paste
1/4 tsp ginger (adrak) paste
1/2 cup grated low-fat paneer (cottage cheese)
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking
Method

For the tortillas

    For the tortillas
  1. Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water.
  2. Cover the dough with a lid and keep aside for 10 minutes.

For the veggie stuffing

    For the veggie stuffing
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add the garlic paste, green chilli paste and ginger paste and sauté on a medium flame for another 30 seconds.
  3. Add all the vegetables and sauté on a medium flame for 2 minutes.
  4. Add the paneer and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Divide the stuffing into 6 equal portions and keep aside.

How to proceed

    How to proceed
  1. Divide the dough into 6 equal portions.
  2. Roll a portion of the dough into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling.
  3. Place 1 portion of the veggie stuffing on one half of the tortilla, fold it over to make a semi-circle and press it lightly to seal the edges.
  4. Heat a non-stick tava (griddle) and cook it, using ¼ tsp of oil, till golden brown spots appear on both the sides.
  5. Repeat steps 2 to 4 to make 5 more quesadillas.
  6. Serve immediately.

Disclaimer:

    Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.


Nutrient values (Abbrv) per quesadilla
Energy98 cal
Protein3 g
Carbohydrates14.7 g
Fiber2.8 g
Fat3.4 g
Cholesterol0 mg
Sodium14.1 mg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Veggie Stuffed Tortillas
5
 on 06 Jan 16 01:45 PM


Quite filling and very tasty. Its full of fibre from the veggies and wheat flour both. So it is a great addition to a diabetic menu.
Veggie Stuffed Tortillas
5
 on 11 Jul 11 12:05 PM


Healthier wheat flour tortillas stuffed with crunchy stir fried vegetables. Tasty combination of spring onions, shredded cabbage, carrot strips, bean sprouts and paneer stir fried with minimum cooking in soya sauce and chillies in vinegar.