For The Cannelloni Sheets

1/2 cup whole wheat flour (gehun ka atta)

1 tsp oil

salt to taste

whole wheat flour (gehun ka atta) for rolling

To Be Mixed Into A Stuffing

1 1/4 cups blanched and chopped spinach (palak)

1 1/2 tsp finely chopped green chillies

1/2 cup crumbled low fat paneer (cottage cheese)

salt to taste

For The Tomato Sauce

1 tsp oil

1/2 cup finely chopped onion

1/2 tsp garlic (lehsun) paste

tomato gravy

2 pinches of sugar

1/2 tsp chilli powder

1/2 tsp dried oregano

salt to taste

Other Ingredients

whole wheat flour (gehun ka atta) for rolling

fresh tomato pulp

2 tbsp grated mozzarella cheese