To Be Mixed Into A Marinade

1 cup thick low fat curds (dahi)

2 tsp besan (Bengal gram flour)

1 tsp ginger (adrak) paste

1 tsp garlic (lehsun) paste

1 tsp chilli powder

1 tsp dried fenugreek leaves (kasuri methi)

low-calorie white sauce

2 tbsp finely chopped coriander (dhania)

1 tsp oil

salt to taste

Other Ingredients

1 1/2 cups low fat paneer (cottage cheese) cubes

1/2 cup capsicum cubes

1/2 cup onion cubes

2 tsp oil for greasing and cooking