Sun-dried Tomato, Paneer and Basil Spread On Toast


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Tangy tomatoes, succulent paneer, fresh basil and perky green chillies, all in one flavourful Italian style spread, which sits perfectly atop a golden toast.

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
सन-ड्राईड टमॅटो, पनीर एण्ड बेसिल स्प्रैड ऑन टोस्ट - हिन्दी में पढ़ें (Sun-dried Tomato, Paneer and Basil Spread On Toast in Hindi) 

Added to 11 cookbooks   This recipe has been viewed 14018 times

Tangy tomatoes, succulent paneer, fresh basil and perky green chillies, all in one flavourful Italian style spread, which sits perfectly atop a golden toast. Rich in nutrients, the Sun-Dried Tomatoes, Paneer and Basil Spread on Toast, is a snack that is sure to satiate your tummy and taste-buds. You can do away with excess fat by using low-fat paneer for the spread. With a melange of exotic flavours, this snack is perfect for parties too. Do not make the spread too much in advance as the basil tends to turn black.

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Sun-dried Tomato, Paneer and Basil Spread On Toast recipe - How to make Sun-dried Tomato, Paneer and Basil Spread On Toast

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     10Makes 10 toasts
Show me for toasts

Ingredients
10 toasted whole wheat bread slices

For The Sun Dried Tomato , Paneer and Basil Spread
1/4 cup sun-dried tomatoes
1 cup low-fat paneer (cottage cheese) cubes
1/2 cup roughly chopped basil
1 tsp finely chopped green chillies
salt to taste

For The Garnish
1/4 cup finely chopped black olives
Method

For the spread

    For the spread
  1. Soak the sun-dried tomatoes in enough hot water for 30 minutes. Drain well and roughly chop them.
  2. Combine all the ingredients, including the sun dried tomatoes, and blend in a mixer into a smooth paste.

How to proceed

    How to proceed
  1. Place the toasted bread slices on a clean dry surface and apply 2 tbsp of the sun-dried tomatoes , paneer and basil spread on each toasted bread slice.
  2. Serve immediately garnished with black olives.


Nutrient values (Abbrv) per toast
Energy96 cal
Protein2.7 g
Carbohydrates17 g
Fiber1.4 g
Fat0.5 g
Cholesterol0 mg
Sodium1089.7 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook
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Reviews

Sun-dried Tomato, Paneer and Basil Spread On Toast
4
 on 06 Feb 16 09:53 PM


Can I use dry basil??
Sun-dried Tomato, Paneer and Basil Spread On Toast
5
 on 08 Jan 15 03:51 PM


The combo of low-fat paneer with sun dried tomatoes is really tasty... I enjoyed it as a dip with baked crackers.