Main Ingredients

baked sev

To Be Mixed Into A Filling

1 cup boiled mixed sprouts (moong , matki , chana etc.)

1/2 cup crumbled low fat paneer (cottage cheese)

1/2 cup thickly grated carrot

2 tsp finely chopped green chillies

1 1/2 tsp chaat masala

1 1/2 tsp lemon juice

salt to taste

2 tbsp finely chopped coriander (dhania)

To Be Mixed Into The Masala Water

2 tbsp water

1/2 tsp chilli powder

1 tsp dried mango powder (amchur)

leftover whole wheat rotis (each 150 mm. (6”) in diameter)

salt to taste

To Be Mixed Into An Onion Mixture

1/2 cup finely chopped onion

1/4 tsp chilli powder

salt to taste