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Paneer Kheer ( Diabetic Recipe)
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
6 Mins
Total Time
16 Mins
Makes
6 servings
Ingredients
Main Ingredients
3 cups low fat milk , 99.7% fat free
1 cup grated low fat paneer (cottage cheese)
2 tsp sugar substitute
1/4 tsp cardamom (elaichi) powder
Method
- Heat the milk in a broad non-stick pan and cook on a medium flame for 5 to 6 minutes or till it starts boiling, while stirring occasionally.
- Keep aside to cool completely.
- Once cooled, add the sugar substitute and cardamom powder and mix well.
- Add the paneer and mix well. Refrigerate for at least 1 hour.
- Serve chilled.
Paneer Kheer ( Diabetic Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 44 cal |
| Protein | 4.4 g |
| Carbohydrates | 6.3 g |
| Fiber | 0 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 62.7 mg |
Click here to view Calories for Paneer Kheer ( Diabetic Recipe)
The Nutrient info is complete
Dr jatin Shah
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
thanks for the feedback !!! keep reviewing recipes, articles you loved.
pemninder
March 13, 2025, midnight
I have tried this recipe. it''s very good one . all I changed was Used Gur ( healthy Choice) instead of Shuger Thanks for nice recipe
Tarla Dalal
March 13, 2025, midnight
Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Rasesh
March 13, 2025, midnight
somsat
March 13, 2025, midnight
Delicious and easy to prepare!!! Made it a couple of times and everybody big and small enjoyed this light sweet!!!
n_katira
March 13, 2025, midnight
A wonderful dessert with low fat milk and low fat paneer sweetened with sugar substitute for diabetics... good option to satisfy sweet cravings for them.
Chetali Sharma
March 13, 2025, midnight
Mast lajawab kheer
khushi kadam
March 13, 2025, midnight
very best recipd di muje ras malai ke recipe gujrati me batay ga
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