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Paneer Tikki Salsa Wrap, Indian Wrap
Tarla Dalal
06 December, 2024
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Table of Content
This Wrap is so scrumptious that you’ll not realise it is low-cal. I rolled up the tikki along with a handful of goodies like salads and low-cal mayonnaise to increase its health quotient.
This wrap needs just a bowl of hot soup to add up to a filling meal.
Tags
Preparation Time
15 Mins
Cooking Time
10 Mins
Total Time
25 Mins
Makes
4 wraps
Ingredients
For The Paneer Tikki
1 1/2 cups mashed low fat paneer (cottage cheese)
3/4 cup mashed potatoes
2 tbsp chopped coriander (dhania)
1 tbsp green chilli paste
3 tbsp cornflour
salt to taste
whole wheat bread crumbs for rolling
2 tsp oil for cooking
Other Ingredients
1 cup shredded cabbage
1/2 cup grated carrot
sliced onion
chaat masala to taste
1 cup roughly torn lettuce
8 tbsp egglelow calorie mayonnaise
Method
- Combine all the ingredients in a bowl and mix well.
- Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2”) oval flat tikki.
- Roll each tikki in bread crumbs so that they evenly coated on all the sides.
- Heat a non-stick tava (griddle) and cook each tikki, using ¼ tsp of oil, on a medium flame till they are golden brown in colour from both the sides.
- Drain on absorbent paper and keep aside.
- Combine the cabbage, lettuce carrots and chaat masala in a bowl, mix well and keep aside.
- Place a spinach roti on a clean dry surface and arrange ¼th cup of lettuce in a row in the centre of the roti.
- Place 2 tikkis and spread salsa evenly over it.
- Arrange ¼th of the cabbage-carrot mixture and spread 2 tbsp of mayonnaise over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more wraps.
- Wrap a tissue paper around each wrap and serve immediately.
Paneer Tikki Salsa Wrap, Indian Wrap recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 342 cal |
| Protein | 10.7 g |
| Carbohydrates | 50.2 g |
| Fiber | 6.7 g |
| Fat | 11.6 g |
| Cholesterol | 0 mg |
| Sodium | 82.3 mg |
Click here to view Calories for Paneer Tikki Salsa Wrap, Indian Wrap
The Nutrient info is complete
Brinda
March 13, 2025, midnight
It is excellent tatse but easy to do makes this wrap the best of all
Tarla Dalal
March 13, 2025, midnight
Hi Brinda , we are delighted you loved the Paneer Tikki Salsa Wrap recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Shradha
March 13, 2025, midnight
Loved the Paneer Tikki Salsa Wrap. Thanks.
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