bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti |

by Tarla Dalal

Bajra Kaddu ki Roti, Lehsun Bajra Bhopla Paratha

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bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti | with 32 amazing images.

bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti is an easy to make and nourishing Indian flat bread. Learn how to make bajra kaddu ka paratha.

To make bajra kaddu ki roti, combine all the ingredients together, except the oil and make a semi-soft dough without using any water. Divide the dough into 6 equal portions and roll out each portion into 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till both sides are golden brown in colour. Serve immediately.

Wholesome and satiating, the bajra kaddu ka paratha is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of curds and salad and your meal is done.

Iron and fibre rich bajra along with garlic in healthy lehsun bajra bhopla paratha helps control cholesterol and keep your heart healthy. Pumpkin, on the other hand, abounds in antioxidants which can reduce the oxidative stress of free radicals and help to keep our body cells healthy, thus reducing the onset of other chronic diseases like heart diseases and cancer.

Tips for bajra kaddu ka paratha. 1. Serve black millet pumpkin Indian roti with curds. See how to make curds. 2. Serve bajra kaddu ka paratha with lehsun ki chutney. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly.

Enjoy bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti | with step by step photos.

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Bajra Kaddu ki Roti, Lehsun Bajra Bhopla Paratha recipe - How to make Bajra Kaddu ki Roti, Lehsun Bajra Bhopla Paratha

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Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 6Makes 6 parathas
Show me for parathas

Ingredients

For Bajra Kaddu ki Roti
1 tsp garlic (lehsun) paste
1/2 cup bajra (black millet) flour
1 cup grated red pumpkin (bhopla/ kaddu)
1/2 cup whole wheat flour (gehun ka atta)
1 tsp ginger-green chilli paste
a pinch of turmeric powder (haldi)
1/4 tsp asafoetida (hing)
1 tsp lemon juice
2 tbsp chopped coriander (dhania)
salt to taste
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking

Method

For bajra kaddu ki roti

To make bajra kaddu ki roti, combine all the ingredients together, except the oil and make a semi-soft dough without using any water.
Divide the dough into 6 equal portions and roll out each portion into 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till both sides are golden brown in colour.
Serve the bajra kaddu ki roti immediately.

Bajra Kaddu ki Roti, Lehsun Bajra Bhopla Paratha recipe with step by step photos

like bajra kaddu ki roti

like bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti | Paratha or stuffed paratha are sumptuous Indian flat-breads that can be relished with curd, pickle, raita or even sabji. They can be as simple as the plain paratha or something as filling as the aloo bhujiya paratha or the lifafa paneer paratha. Below are some of my favorite stuffed paratha recipes that you can relish for breakfast or lunch :
- bajra aloo roti recipe | Rajasthani bajra aloo paratha | gluten free potato bajra paratha | masala bajra roti | with 25 amazing images.
- cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with 25 amazing images.
- aloo methi paratha recipe | Punjabi aloo methi paratha | stuffed aloo methi paratha | aloo ka paratha | with amazing 30 images.

what is bajra kaddu ki roti made off?

what is bajra kaddu ki roti made off? black millet pumpkin Indian roti is made from cheap and easily available and ingredients in India 1 tsp garlic (lehsun) paste, 1/2 cup bajra (black millet) flour, 1 cup grated red pumpkin (kaddu/bhopla), 1/2 cup whole wheat flour (gehun ka atta), 1 tsp ginger-green chilli paste, a pinch of turmeric powder (haldi), 1/4 tsp asafoetida (hing), 1 tsp lemon juice, 2 tbsp chopped coriander (dhania) and salt to taste. See image of list of ingredients for bajra kaddu ki roti.

benefits of bajra

1. High in Protein: One cup of Bajra Flour makes around 4 rotis. So each Bajra Roti yields about 1.8 grams of protein which is a very good source for Vegetarian protein. This key nutrient is required to build muscle mass and noursih each and every cell of the body.
2. High in Fiber :Fiber is a key nutritent which is a best friend of your digestive system. It helps cleanse the gut and prevent constipation. It also keeps you full for long time and thus avoids binge eating and weight gain.
3. See 18 benefits of bajra.

benefits of kaddu

This is what kaddu looks like. Red pumpkin or Lal bhopla is poor man's source of carotene in India. Other sources (like apples, carrots) normally happen to be rather expensive when not in the peak of season. Red pumpkin, however, is 'in season' throughout the year unlike in the Western countries, where it is typically an autumn appearance. We are just beginning to discover the wealth of nourishment supplied by the mildly sweet flavored and finely textured red pumpkin.
Can Pumpkin Improve Eyesight? Vitamin A, Vitamin C, Vitamin E, omega 3 fatty acids, zinc, protein and other antioxidants are key nutrients that work towards keeping your eyesight keen as you age. A basketful of fruits and vegetables are always by most dietitians to make up for these nutrients. Pumpkin is also one amongst them, which is rich in 3 of these nutrients. A cup of pumpkin cubes fulfils your day’s requirement of vitamin A (5526 mcg), thus making it a super food for your eyes. See 7 benefits of kaddu.

dough for bajra kaddu ki roti

In a deep bowl put 1/2 cup bajra (black millet) flour.
Add 1 cup grated red pumpkin (kaddu/bhopla).
Add 1/2 cup whole wheat flour (gehun ka atta).
Add 1 tsp garlic (lehsun) paste.
Add 1 tsp ginger-green chilli paste.

Add a pinch of turmeric powder (haldi).
Add 1/4 tsp asafoetida (hing).
Add 1 tsp lemon juice.
Add 2 tbsp chopped coriander (dhania).
Add salt to taste. We added 1/2 tsp salt.

Make a semi-soft dough without using any water.
Divide the dough into 6 equal portions.

making bajra kaddu ka paratha

Flatten the dough on a rolling board and dust with whole wheat flour.
To make bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti | flatten the dough on a rolling board and dust with whole wheat flour.
Roll out each portion into 125 mm. (5") diameter circle using a little whole wheat flour for rolling.

Heat a non-stick tava (griddle) and grease with oil.
Place the roti gently on the tava.
Cook on medium flame for 30 to 45 seconds.
Grease the top of the paratha with oil.
Flip over.

Cook the other side the same way and use a spatula to press down to cook paratha evenly.
Grease the roti lightly again and flip and cook till golden brown.
Your paratha is ready.
Place bajra kaddu ki roti | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti | on a serving plate.
Serve bajra kaddu ki roti | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti | hot.

tips for bajra kaddu ka paratha

Serve bajra kaddu ka paratha with curds. See how to make curds.
Serve bajra kaddu ka paratha with lehsun ki chutney.
Cook the other side the same way and use a spatula to press down to cook paratha evenly.

health benefits of bajra kaddu ki roti

Bajra kaddu ki roti – for healthy heart.
Bajra being high in fibre helps to manage blood cholesterol levels.

The antioxidant powder of pumpkin will help to keep the arteries healthy.
Magnesium would further help in maintaining heartbeat.
Diabetics and weight watchers too can include this roti in a restricted portion size in their diet. This is because pumpkin has high glycemic index, but low glycemic load. Further the combination of pumpkin with bajra will also help.
Pumpkin is a good source of vitamin A too which promotes healthy vision.