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stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha |
Tarla Dalal
06 December, 2024
Table of Content
stuffed soya paratha is a delicious and nutritious variation of the traditional Indian stuffed paratha, which is a flavorful and protein-rich dough made with soya flour and whole wheat dough and cooked to perfection. This dish is not only satisfying and filling but also a great way to incorporate soy into your diet.
For the filling of stuffed soya paratha heat the oil in a non-stick pan, add the cumin seeds and allow the seeds to crackle. Add the onion, ginger green chilli paste, chilli powder, and other spices and cook for 3 to 4 minutes. Roll out one portion of the dough into a circle. Place one portion of the filling in the center of the dough circle. Bring together all the sides in the center and seal tightly. Cook on a griddle until golden brown and crispy.
Soya is a rich source of plant-based protein, making stuffed soya paratha a nutritious meal option for vegetarians and vegans. The addition of spices and herbs not only enhances the flavor but also boosts the nutritional value of the dish.
Pro tips for stuffed soya paratha. 1. Add 1 cup boiled and mashed green peas. Green peas add a touch of sweetness and freshness that balances the savory flavors of the soya and spices. Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation.
Enjoy stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with step by step photos.
Tags
Preparation Time
15 Mins
Cooking Time
30 Mins
Total Time
45 Mins
Makes
6 servings
Ingredients
For The Dough
1 cup whole wheat flour (gehun ka atta)
1/2 cup soy flour
1 tsp grated garlic (lehsun)
1 tsp oil
salt to taste
For The Filling
1 cup boiled and mashed green peas
1 tsp cumin seeds (jeera)
1 tsp ginger-green chilli paste
1 tsp chilli powder
1 tsp coriander (dhania) powder
1/2 tsp cumin seeds (jeera) powder
1/2 tsp dried mango powder (amchur)
a pinch of turmeric powder (haldi)
1 tsp oil
salt to taste
Other Ingredients
1 tsp oil for cooking
Method
- Combine all the ingredients together to make a semi-soft dough using enough water. Add 1 tsp oil and knead again.
- Divide into 6 equal portions and keep aside.
- Heat the oil in a non-stick pan, add the cumin seeds and allow the seeds to crackle.
- Add the remaining ingredients and cook for 3 to 4 minutes.
- Remove and allow to cool.
- To make stuffed soya paratha, roll out one portion of the dough into a circle of 75 mm. (3") diameter.
- Place one portion of the filling in the center of the dough circle.
- Bring together all the sides in the center and seal tightly.
- Roll out again into a circle of 125 mm. (5") diameter with the help of a little flour.
- Cook the paratha on a non-stick pan, using a little oil until both sides are golden brown.
- Repeat with the remaining dough and filling to make 5 more parathas.
- Serve the stuffed soya paratha hot.
Stuffed Soya Paratha recipe with step by step photos
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like stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | then see some soya rotis paratha recipes we have and some recipes we love.
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- soya roti recipe | soya chapati | Indian soya flour roti |
- soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha |
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like stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | then see some soya rotis paratha recipes we have and some recipes we love.
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what is stuffed soya paratha made of ? See below image of list of ingredients for stuffed soya paratha.
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what is stuffed soya paratha made of ? See below image of list of ingredients for stuffed soya paratha.
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In a bowl put 1 cup whole wheat flour (gehun ka atta). Whole wheat flour creates a chewier texture in the paratha dough compared to refined flour. This chewiness can be enjoyable and adds a satisfying bite to the overall experience.
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Add 1/2 cup soya flour. Soya flour has good binding properties due to its protein content. This can be helpful in creating a slightly more elastic and manageable dough for the paratha.
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Add 1 tsp grated garlic. Garlic adds a savory and aromatic quality to the paratha dough.
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Add salt to taste. We added 1/4th tsp salt.
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Add enough water to make a semi-soft dough. We added 1/2 cup water plus 2 tablespoons.
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Knead into a semi-soft dough.
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Add 1 tsp oil and knead again as soya flour is sticky.
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Divide into 6 equal portions and keep aside.
![]()
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In a bowl put 1 cup whole wheat flour (gehun ka atta). Whole wheat flour creates a chewier texture in the paratha dough compared to refined flour. This chewiness can be enjoyable and adds a satisfying bite to the overall experience.
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Heat 1 tsp oil in a non-stick pan.
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Add 1 tsp cumin seeds (jeera).
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Allow the seeds to crackle.
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Add 1 cup boiled and mashed green peas. Green peas add a touch of sweetness and freshness that balances the savory flavors of the soya and spices. Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation.
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Add 1 tsp ginger-green chilli paste. Ginger brings a warm, slightly sweet, and peppery taste, while green chilies contribute a touch of heat and herbaceousness.
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Add 1 tsp chilli powder. Chili powder allows for customization of the spice level in the paratha. Depending on the recipe and personal preference, the amount of chili powder used can be adjusted.
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Add 1 tsp coriander (dhania) powder.
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Add 1/2 tsp cumin seeds (jeera) powder.
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Add 1/2 tsp dried mango powder (amchur). Amchur powder adds a touch of tartness and acidity to the filling.
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Add a pinch of turmeric powder (haldi).
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Add salt to taste. We added 1/2 tsp salt.
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Add 2 tablespoons water.
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Cook for 3 to 4 minutes.
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- Remove and allow to cool.
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Divide into 6 equal portions.
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Heat 1 tsp oil in a non-stick pan.
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Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
![]()
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Place one portion of the filling in the center of the dough circle.
![]()
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Bring together all the sides in the center and seal tightly.
![]()
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Roll out again into a circle of 125 mm. (5") diameter with the help of a little flour.
![]()
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Cook the paratha on a non-stick pan.
![]()
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Using a little oil.
![]()
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Until both sides are golden brown.
![]()
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Repeat with the remaining dough and filling to make 5 more parathas.
![]()
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Serve stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | hot.
![]()
-
Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
-
-
In a bowl put 1 cup whole wheat flour (gehun ka atta). Whole wheat flour creates a chewier texture in the paratha dough compared to refined flour. This chewiness can be enjoyable and adds a satisfying bite to the overall experience.
--1-203420.webp)
![]()
-
Add 1/2 cup soya flour. Soya flour has good binding properties due to its protein content. This can be helpful in creating a slightly more elastic and manageable dough for the paratha.
![]()
-
Add 1 cup boiled and mashed green peas. Green peas add a touch of sweetness and freshness that balances the savory flavors of the soya and spices. Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation.
![]()
-
In a bowl put 1 cup whole wheat flour (gehun ka atta). Whole wheat flour creates a chewier texture in the paratha dough compared to refined flour. This chewiness can be enjoyable and adds a satisfying bite to the overall experience.
Nutrient values (Abbrv)per plate
| Energy | 135 cal |
| Protein | 6.3 g |
| Carbohydrates | 21.4 g |
| Fiber | 5.2 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Sodium | 6.9 mg |
Click here to view Calories for Stuffed Soya Paratha
The Nutrient info is complete
Foodsie
March 13, 2025, midnight
A great combination of health and taste together... its the first time i used soya flour and am quite impressed to know how easy it is to work with... the tangy chatpata flavor of the stuffing and the healthy covering made from soya and wheat flour was an absolute delight... thank you...
