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Vaal Dalimbi

Tarla Dalal
06 December, 2024


Table of Content
Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
Tags
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
4 serving
Ingredients
For The Paste
1 roasted onion , sliced
2 tbsp freshly grated coconut
1/2 tsp coriander (dhania) seeds
1/2 tsp cumin seeds (jeera)
1/4 tsp jaggery (gur)
3 tsp tamarind (imli) water
Other Ingredients
1 cup sprouted vaal (field beans/ butter beans)
25 mm (1") piece of cinnamon (dalchini)
a pinch of asafoetida (hing)
1/4 tsp mustard seeds ( rai / sarson)
1/4 tsp turmeric powder (haldi)
1 tbsp chilli powder
salt to taste
1/4 tsp sugar
2 tbsp chopped coriander (dhania) for garnishing
Method
- Heat a non-stick pan on a medium flame and when hot, add the all the ingredients and dry roast while stirring continuously till the coconut turns brown.
- Cool, add 2 tablespoons of water and blend in a mixer to a smooth paste.
- Wash and drain the vaal and pressure cook for 1 whistle. Allow the sream to escape and then drain and keep aside.
- Heat a non-stick kadhai on a medium flame and when hot, add the cinnamon, bayleaf, clove, asafoetida and mustard seeds and dry roast for about 30 seconds.
- Add the vaal, turmeric powder, chilli powder, garam masala and salt and continue dry roasting for 5 minutes while stirring continuously. Sprinkle a little water if required.
- Add the ground paste, sugar and 1 cup of water and simmer for 10 minutes.
- Serve hot garnished with coriander.
Vaal Dalimbi recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 149 cal |
Protein | 0.5 g |
Carbohydrates | 4.1 g |
Fiber | 0.9 g |
Fat | 2.3 g |
Cholesterol | 0 mg |
Sodium | 3 mg |
Click here to view Calories for Vaal Dalimbi
The Nutrient info is complete

n_katira
March 13, 2025, midnight
A delicious everyday accompaniment to rotis and rice with a perfect blend of all Indian masalas.

Foodie #679283
March 13, 2025, midnight
Quite easy and tasty recipe even without using ginger & garlic.