You are here: Home> Vaal Dalimbi

Vaal Dalimbi

Viewed: 47017 times
User 

Tarla Dalal

 06 December, 2024

Image
5.0/5 stars   100% LIKED IT Login Favourites 2 REVIEWS ALL GOOD

Table of Content

Most Maharashtrian Subzis are made using lots of coconut paste. Heres a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat.


Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
Preparation Time

15 Mins

Cooking Time

20 Mins

Total Time

35 Mins

Makes

4 serving

Ingredients

Method
For the paste
  1. Heat a non-stick pan on a medium flame and when hot, add the all the ingredients and dry roast while stirring continuously till the coconut turns brown.
  2. Cool, add 2 tablespoons of water and blend in a mixer to a smooth paste.
How to proceed
  1. Wash and drain the vaal and pressure cook for 1 whistle. Allow the sream to escape and then drain and keep aside.
  2. Heat a non-stick kadhai on a medium flame and when hot, add the cinnamon, bayleaf, clove, asafoetida and mustard seeds and dry roast for about 30 seconds.
  3. Add the vaal, turmeric powder, chilli powder, garam masala and salt and continue dry roasting for 5 minutes while stirring continuously. Sprinkle a little water if required.
  4. Add the ground paste, sugar and 1 cup of water and simmer for 10 minutes.
  5. Serve hot garnished with coriander.

Vaal Dalimbi recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy149 cal
Protein0.5 g
Carbohydrates4.1 g
Fiber0.9 g
Fat2.3 g
Cholesterol0 mg
Sodium3 mg

Click here to view Calories for Vaal Dalimbi

The Nutrient info is complete

Your Rating*

user
n_katira

March 13, 2025, midnight

A delicious everyday accompaniment to rotis and rice with a perfect blend of all Indian masalas.

user
Foodie #679283

March 13, 2025, midnight

Quite easy and tasty recipe even without using ginger & garlic.

user

Related Recipes

Follow US

Recipe Categories