Indian chutney made from mustard seeds
1. coconut chutney is made by grinding coconut, green chillies, ginger and chana dal with water to a fine paste. Then a tempering of mustard seeds, red chilli and curry leaves is added to the fine paste to make nariyal chutney.
South Indian food using mustard seeds
1. sambar recipe | South Indian sambar recipe | homemade sambhar recipe | how to make sambar | with 20 amazing images.
Sambar is a definite part of South Indian meals. Sometimes, they make Sambar even more than once a day – for breakfast and later for lunch or dinner.
dals using mustard seeds
1. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.
• Tadka or tempering is a method of seasoning, in which seeds and spices are added to cooking oil heated to almost smoking point. This causes the seeds and spices to crackle, bringing out their full flavour. This tempering is then added to foods as a finishing touch. Mustard seeds, along with cumin seeds, turmeric powder, asafoetida, etc., are commonly used to temper south and north Indian foods.
• A tempering of mustard is indispensable in all south Indian foods, be it a curry, chutney, sambhar or rasam.
• The seeds are dry roasted till they split open, and then added whole or powdered to pickles. When roasting the mustard, beware of overcooking the seeds as they will burn and turn bitter.
• In international cuisine, whole mustard seeds are used in pickling or in boiling vegetables such as cabbage or sauerkraut.
• It is also used as an ingredient in mayonnaise, vinaigrette, marinades and barbecue sauce.
• Mustard seeds are used to prepare salad dressings when combined with vinegar and/or olive oil.
How to store mustard seeds, sarson, rai, sarson ke beej
• Because of its antibacterial properties, whole grain mustard does not require refrigeration; it will not grow mould, mildew or harmful bacteria.
• However, the seeds tend to lose their pungency soon if not stored in a tightly sealed, sterilized container in a cool, dark place.
• If stored under such conditions, whole mustard seeds last for up to a year, while ground and powdered mustard lasts for up to six months.
Health benefits of mustard seeds, sarson, rai, sarson ke beej
The mustard seeds are known to be an excellent source of calcium, magnesium, selenium, potassium and phosphorus. They also contain vitamins like vitamin A, vitamin K, vitamin C and folate. The isothiocyanates and other phenol compounds in mustard seeds are known to prevent cancer and also exhibit anti-inflammatory and anti-bacterial properties. Mustard seeds are usually consumed in small quantities, often as a tempering. Consuming large amounts of these seeds might cause abdominal discomfort.