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Have this nutritious dal along with rotis or parathas as the combination of dals with vegetables makes it extremely rich in energy, protein, calcium, iron and folic acid-all the nutrients which are necessary for a successful pregnancy. Green peas adds on to the fibre content of the recipe and helps to relieve constipation. Also, coriander and capsicum are an important source of vitamins A and C.
Main Procedure- Wash and pressure cook the dals together with 2 cups of water till the dals are cooked. Keep aside.
- Heat the oil in a pan and add the mustard seeds and cumin seeds. When they crackle, add the curry leaves and asafoetida.
- Add the green chilli and onion and sauté for 3 to 4 minutes.
- Add the ginger-green chilli paste, garlic paste and tomato and sauté for 3 to 4 more minutes.
- Add the chilli powder, turmeric powder and mixed vegetables and mix well.
- Add the dals and salt and simmer for 5 to 10 minutes.
- Garnish with the chopped coriander and serve hot.
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Nutrient values (Abbrv) per serving
| Energy | 194 cal |
| Protein | 10.6 g |
| Carbohydrates | 28.1 g |
| Fiber | 5.5 g |
| Fat | 4.3 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
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