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Panchratni Dal ( Eat Well Stay Well Recipes )

Tarla Dalal
06 December, 2024
-5775.webp)

Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 tbsp whole moong (whole green gram)
2 tbsp whole masoor (whole red lentil)
2 tbsp whole urad (whole black lentil)
2 tbsp chana dal (split Bengal gram)
2 tbsp toovar (arhar) dal
2 tsp oil
12 mm. (1") stick cinnamon (dalchini)
1/2 tsp cumin seeds (jeera)
1/4 cup chopped onion
2 tbsp chopped tomato
1/2 tsp coriander (dhania) powder
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/4 tsp cumin seeds (jeera) powder
3/4 tsp fennel seeds (saunf) powder
1/4 cup curd (dahi) , beaten
salt to taste
For The Garnish
a few mint leaves (pudina)
2 tbsp chopped coriander (dhania)
Method
- Clean, wash and soak the moong, masoor, urad, chana dal and toovar dal in warm water for at least an hour. Drain and keep aside.
- Add 4 cups of water, mix well and pressure cook on a medium flame for 3 whistles or till the dals are cooked.
- Allow the steam to escape before opening the lid. Keep aside.
- Heat the oil in a deep non-stick pan, add the cardamom, cinnamon and cumin seeds.
- When the cumin seeds crackle, add the onions and sauté on a medium flame till they turn golden brown in colour, while stirring continuously.
- Add the tomatoes, coriander powder, chilli powder, turmeric powder, cumin seeds powder and fennel seeds powder and cook on a medium flame for 4 to 5 minutes, while stirring continuously.
- Add the curds, mix well and cook for 2 to 3 minutes, stirring once in between.
- Add the cooked dals and salt, mix well and bring to boil. Serve hot garnished with coriander.
Panchratni Dal ( Eat Well Stay Well Recipes ) recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 160 cal |
Protein | 8.5 g |
Carbohydrates | 21.7 g |
Fiber | 5 g |
Fat | 4.1 g |
Cholesterol | 2 mg |
Sodium | 14.1 mg |
Click here to view Calories for Panchratni Dal ( Eat Well Stay Well Recipes )
The Nutrient info is complete

Foodie #547933
March 13, 2025, midnight