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1446 હળદર એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

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Recipes using  turmeric powder
रेसिपी यूज़िंग हल्दी पाउडर - हिन्दी में पढ़ें (Recipes using turmeric powder in Hindi)

164 હળદરની રેસીપી | હળદરના ઊપયોગથી બનતી રેસીપી | હળદરની રેસીપીઓનો સંગ્રહ | turmeric powder, haldi Recipes in Gujarati | Indian Recipes using turmeric powder, haldi in Gujarati |

164 હળદરની રેસીપી | હળદરના ઊપયોગથી બનતી રેસીપી | હળદરની રેસીપીઓનો સંગ્રહ | turmeric powder, haldi Recipes in Gujarati | Indian Recipes using turmeric powder, haldi in Gujarati |

હળદર પાવડરનો ઉપયોગ કરીને શાકભાજી | sabzis using turmeric powder in Gujarati |

1. દહીં ગ્રેવીમાં પનીર કોફતા રેસીપી | પનીર કોફતા | paneer koftas in curd gravy in gujarati |

દહીં ગ્રેવીમાં પનીર કોફતા | પનીર કોફતા | Paneer Koftas in Curd Gravy

દહીં ગ્રેવીમાં પનીર કોફતા | પનીર કોફતા | Paneer Koftas in Curd Gravy

2. દહીં ચને કી સબ્જી રેસીપી | દહીં ચણા નું શાક | રાજસ્થાની શાક | dahi chane ki subzi in gujarati |

દહીં ચને કી સબ્જી રેસીપી | દહીં ચણા નું શાક | રાજસ્થાની શાક | Dahi Chane ki Sabzi, Rajasthani Dahi Chane ki Sabji

દહીં ચને કી સબ્જી રેસીપી | દહીં ચણા નું શાક | રાજસ્થાની શાક | Dahi Chane ki Sabzi, Rajasthani Dahi Chane ki Sabji

3. પાલક પનીર ની રેસીપી | પંજાબી પાલક પનીર | હોમમેઇડ પાલક પનીર | palak paneer in Gujarati | with 24 amazing images.

પાલક પનીર ની રેસીપી | પંજાબી પાલક પનીર | હોમમેઇડ પાલક પનીર | Palak Paneer, How To Make Homemade Palak Paneer Recipeપાલક પનીર ની રેસીપી | પંજાબી પાલક પનીર | હોમમેઇડ પાલક પનીર | Palak Paneer, How To Make Homemade Palak Paneer Recipe

4. વેજીટેબલ જાલફ્રેઝી | હેલ્દી પંજાબી વેજીટેબલ જાલફ્રેઝી | vegetable jalfrezi recipe in gujarati. 

વેજીટેબલ જાલફ્રેઝી | હેલ્દી પંજાબી વેજીટેબલ જાલફ્રેઝી | Vegetable Jalfreziવેજીટેબલ જાલફ્રેઝી | હેલ્દી પંજાબી વેજીટેબલ જાલફ્રેઝી | Vegetable Jalfrezi

હળદરના ફાયદા, આરોગ્ય લાભો (benefits of turmeric powder, haldi in Gujarati)

હળદર ખોરાકના પાચનમાં મદદ કરે છે. આમ એ અપચો દૂર કરવામાં મદદ કરે છે. હળદર શરીરમાં ચરબીવાળા કોષોની વૃદ્ધિ ઘટાડવામાં મદદ કરી શકે છે. હળદર લોહથી સમૃદ્ધ હોવાથી, એનિમિયાની સારવારમાં ખૂબ મૂલ્યવાન છે અને હળદર ના મૂળની સાથે સાથે પાવડર બંને એ એનિમિક આહારનો નિયમિત ભાગ હોવો જોઈએ. હળદર આરોગ્યમાં એક ફાયદો એ છે કે તે સક્રિય કમ્પાઉન્ડ, કર્ક્યુમિનને કારણે એંટી-ઇન્ફ્લિોમેટરી વિરોધી ગુણધર્મ છે, જે સાંધાના બળતરાને દૂર કરવામાં મદદ કરે છે અને આ રીતે સાંધાને લગતી પીડાને દૂર કરવા માટે નિસરણી છે. હળદરમાંનો કર્ક્યુમિન બેક્ટેરિયાના શરદી, ખાંસી અને ગળામાં બળતરા પેદા કરવાથી દૂર રહેવામાં પણ મદદ કરે છે. લોહીમાં શર્કરાના સ્તરને ઘટાડીને ડાયાબિટીઝના દર્દી માટે પણ હળદર ફાયદો આપે છે. તેના એન્ટીઑકિસડન્ટ અને એંટી-ઇન્ફ્લિોમેટરી વિરોધી અસરો ડાયાબિટીઝના દર્દીઓની સારવારમાં ઉપયોગી છે. આને મગજનો સારો ખોરાક કેહવાય છે અને અલ્ઝાઇમર જેવા રોગોથી દૂર રાખે છે. હળદરના વિગતવાર ફાયદા માટે અહીં જુઓ.

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