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Avial, South Indian Curry
Tarla Dalal
06 December, 2024
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Table of Content
Do not chop the veggies too finely when making Avial, because the veggies should retain their shape and vibrant colour after cooking. This makes the Avial look very appetizing!
Pleasing to the palate, with the mellow flavour of coconut and fresh curds, Avial can be enjoyed with Jowar Pyaz ki Roti instead of the plain wheat flour rotis .
Tags
Preparation Time
20 Mins
Cooking Time
17 Mins
Total Time
37 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/2 cup drumsticks (saijan ki phalli / saragavo) , cut into 1" pieces
1/2 cup french beans , cut into 1" pieces
1/2 cup red pumpkin (bhopla/ kaddu) strips
1/2 cup carrot juliennes
1/2 cup round brinjal cubes
salt to taste
1 tbsp finely chopped curry leaves (kadi patta)
1/4 cup whisked curds (dahi)
1 tsp coconut oil
For The Paste
2 tbsp grated coconut
1/2 tsp cumin seeds (jeera)
1/2 tsp chopped green chillies
a pinch of turmeric powder (haldi)
Method
- Combine all the ingredients and 2 tbsp of water in a mixer and blend till smooth. Keep aside.
- Combine the drumsticks and ¾ cup of water in a deep non-stick pan, cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
- Add all the remaining vegetables, salt and ½ cup of water and mix gently. Cover it with a lid and cook on a medium flame for 6 minutes, while stirring occasionally.
- Add the prepared paste, curry leaves and ¼ cup of water, mix gently and cook on a medium flame for 1 minute.
- Add the curds and coconut oil and mix gently.
- Serve hot.
Avial, South Indian Curry recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 71 cal |
| Protein | 2 g |
| Carbohydrates | 5.1 g |
| Fiber | 3.4 g |
| Fat | 4.5 g |
| Cholesterol | 2 mg |
| Sodium | 9.3 mg |
Click here to view Calories for Avial, South Indian Curry
The Nutrient info is complete
Foodie #633033
March 13, 2025, midnight
this recipe made by bhima one of the pandvas
Tarla Dalal
March 13, 2025, midnight
Oh! Thank you so much for this information.
Tarla Dalal
March 13, 2025, midnight
Thank you for the feedback. Please keep reviewing recipes and articles you love.
Reshma
March 13, 2025, midnight
South indian speciality.. Avial.. I love this subzi.. Made sambhar with this and hot steaming rice.. thank you for this recipe ..
Mahua
March 13, 2025, midnight
Its always pleasure to follow recepies of mrs.Tarala ...just easy, nicely n simply made. Thank you
Radhika
March 13, 2025, midnight
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