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soy thepla | soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti |
Tarla Dalal
06 December, 2024
Table of Content
soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make healthy soy fenugreek Indian roti.
Very famous Gujarati delicacy, methi thepla that is usually made with wheat flour and besan, I modified it by adding soya flour in soya methi thepla and it still tastes the same.
Methi is the key ingredient in soya methi thepla that imparts the unique taste of theplas and masks the flavour of soya flour.
Fresh curds render softness to the soya methi thepla, make them for breakfast and enjoy them served with piping hot tea or as a snack with curds and pickle.
Traditionally for a meal soya methi thepla are usually served with potato bhaji, but best to serve with some homemade curd.
Tips for soya methi thepla: 1. Gradually add enough water to make a soft dough. We added 2 1/2 tablespoons of water. NOTE that less water is used as we have curds in the dough. 2. Let the paratha cook on medium flame till small bubbles appear on the paratha which should take about 20 seconds. Since this is thin it will cook faster.
Enjoy soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with step by step photos.
Soya Methi Thepla recipe - How to make Soya Methi Thepla
Tags
Preparation Time
5 Mins
Cooking Time
50 Mins
Total Time
55 Mins
Makes
13 theplas
Ingredients
For Soya Methi Thepla
1/2 cup whole wheat flour (gehun ka atta)
1/4 cup soy flour
1/4 cup finely chopped fenugreek leaves (methi) leaves
2 tbsp fresh curd (dahi)
1/2 tsp turmeric powder (haldi)
3/4 tsp chilli powder
salt to taste
1/4 tsp soy oil or oil for kneading
whole wheat flour (gehun ka atta) for rolling
Method
For soya methi thepla
- To make soya methi thepla, combine all the ingredients in a bowl and knead into a soft dough using enough water. Keep aside for 10 minutes under a wet muslin cloth.
- Knead again using oil till smooth and divide the dough into 15 equal portions.
- Roll out one portion of the dough into a 125 mm. (5") diameter thin circle using a liitle flour for rolling.
- Cook the thepla on a tava (griddle) over a medium flame, using oil, till both sides are golden brown.
- Repeat with remaining dough to make 12 more soya methi theplas.
- Serve the soya methi thepla hot.
Soya Methi Thepla recipe with step by step photos
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like soy thepla | soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | then see our collection of healthy rotis, theplas, paratha recipes and some recipes we love.
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like soy thepla | soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | then see our collection of healthy rotis, theplas, paratha recipes and some recipes we love.
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what is soya methi thepla made of ? See below image of list of ingredients for soya methi thepla.
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what is soya methi thepla made of ? See below image of list of ingredients for soya methi thepla.
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In a deep bowl put 1/2 cup whole wheat flour (gehun ka atta).
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Add 1/4 cup soya flour.
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Add 1/4 cup finely chopped fenugreek (methi) leaves.
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Add 2 tbsp fresh curds (dahi).
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Add 1/2 tsp turmeric powder (haldi).
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Add 3/4 tsp chilli powder.
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Add salt to taste. We added 1/2 tsp salt.
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Gradually add enough water to make a soft dough. We added 2 1/2 tablespoons of water. NOTE that less water is used as we have curds in the dough.
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Knead into a soft dough.
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Cover dough under a wet muslin cloth for 10 minutes.
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Add 1/4th tsp soya oil or oil to the dough.
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Knead again. Dough is ready.
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In a deep bowl put 1/2 cup whole wheat flour (gehun ka atta).
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To make soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | divide the dough into 13 equal portions.
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Roll out one portion of the dough into a 125 mm. (5") diameter thin circle using a liitle whole wheat flour for rolling.
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Heat a non-stick tava (griddle).
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Place uncooked paratha on non stick pan.
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Let the paratha cook on medium flame till small bubbles appear on the paratha which should take about 20 seconds. Since this is thin it will cook faster.
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Flip over.
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Now grease the top of the paratha with oil.
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Press down with a spatula while cook the thepla to ensure uniform cooking.
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Flip over and cook the other side of the paratha the same way.
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Our soya methi thepla | soya methi paratha | healthy soy fenugreek Indian roti | is ready.
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Serve soya methi thepla | soya methi paratha | healthy soy fenugreek Indian roti | hot with curds.
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To make soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | divide the dough into 13 equal portions.
-
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Gradually add enough water to make a soft dough. We added 2 1/2 tablespoons of water. NOTE that less water is used as we have curds in the dough.
![]()
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Let the paratha cook on medium flame till small bubbles appear on the paratha which should take about 20 seconds. Since this is thin it will cook faster.
![]()
-
Press down with a spatula while cook the thepla to ensure uniform cooking.
![]()
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Gradually add enough water to make a soft dough. We added 2 1/2 tablespoons of water. NOTE that less water is used as we have curds in the dough.
Nutrient values (Abbrv)per plate
| Energy | 33 cal |
| Protein | 1.2 g |
| Carbohydrates | 4.3 g |
| Fiber | 0.8 g |
| Fat | 1.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 2 mg |
Click here to view Calories for Soya Methi Thepla
The Nutrient info is complete
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