51 Soy flour recipes

Table of Content
soya flour recipes | Indian recipes using soy flour |
Soy Flour in Indian Cuisine: A Versatile Addition
Soy flour isn't the most traditional ingredient in Indian cooking, but it's gaining popularity due to its unique properties and health benefits. Here's a breakdown of how soy flour is being used in Indian recipes:
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Gluten-free Alternative: Soy flour is naturally gluten-free, making it a valuable option for individuals with celiac disease or gluten sensitivity. It can be used in various gluten-free flatbreads like rotis, parathas, and cheelas.
-
Protein Boost: Soy flour is a rich source of plant-based protein, adding an extra nutritional punch to vegetarian and vegan dishes. It can be incorporated into vegetable patties, koftas (dumplings), and stuffed vegetables.
-
Thicker Consistency: Soy flour has thickening properties, useful for creating gravies and sauces with a richer texture. It can be used in small quantities to enhance curries, dals (lentil dishes), and vegetable stews.
-
Binding Agent: Soy flour's binding properties make it helpful for creating firmer textures in vegetable cutlets, patties, and pakoras (fritters). It acts as a natural binder, holding ingredients together without relying on eggs.
soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla |
Here are some examples of Indian recipes using soy flour:
- Soya Flour Roti/Chapati: A gluten-free alternative to traditional wheat rotis, made with a combination of soy flour and whole wheat flour for added texture.
soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |
- Soya Keema Curry: A vegan version of keema curry, typically made with minced lamb, but here the "keema" is made with crumbled soy and spices.
- Vegetable Soy Tikki: Vegetarian patties made with mashed vegetables, soy flour, and spices, offering a protein-rich and flavorful snack or appetizer.
- Soy-Stuffed Bell Peppers: Bell peppers stuffed with a mixture of vegetables, lentils, and soy flour, creating a hearty and protein-packed vegetarian main course.
baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris |
Things to Keep in Mind:
- Soy flour has a distinct flavor that may not always perfectly match traditional recipes. It's often used in combination with other flours like wheat or chickpea flour to balance the taste.
- The amount of soy flour needed can vary depending on the recipe and desired texture. Start with a small amount and adjust as needed.
Soy flour offers an interesting way to explore healthier and more diverse versions of classic Indian dishes. While it may not be a mainstream ingredient yet, its versatility and nutritional benefits are making it a more common sight in Indian kitchens.
These crisps made of ragi and soya flour are loaded with iron, calcium and protein. While cooking them … More..
Recipe# 5845
06 December, 2024
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paneer and corn quesadilla recipe | Mexican paneer and corn quesadilla | paneer quesadilla | with 35 amazing … More..
Recipe# 5172
06 December, 2024
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Just a piece of this energy bar, at any time of the day, is enough to recharge your … More..
Recipe# 5371
06 December, 2024
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Children will enjoy eating parathas shaped like stars. And why not, filled with vegetables and soya, and served … More..
Recipe# 5404
06 December, 2024
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Fresh strawberries, orange marmalade and warm buttery scones together make a wonderful dessert. Make this when fresh strawberries … More..
Recipe# 5410
06 December, 2024
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Innovation is not just about finding new recipes every time. It is about rethinking old recipes with new … More..
Recipe# 5489
06 December, 2024
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Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, … More..
Recipe# 702
06 December, 2024
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A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 … More..
Recipe# 709
06 December, 2024
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green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..
Recipe# 5579
06 December, 2024
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soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with 26 amazing … More..
Recipe# 333
06 December, 2024
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These flavoursome whole wheat treats can be adapted for the gluten intolerant by using a mix of jowar … More..
Recipe# 5773
06 December, 2024
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three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, … More..
Recipe# 5830
06 December, 2024
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Rice flour and soya flour replace refined wheat flour in these famous traditional rajasthani deep-fried treats! serve hot. More..
Recipe# 5841
06 December, 2024
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Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – … More..
Recipe# 5061
06 December, 2024
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rice soya sticks recipe | soya chakli | soya stick namkeen | soya stick snack | with 35 … More..
Recipe# 5851
06 December, 2024
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Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will … More..
Recipe# 5854
06 December, 2024
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soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti … More..
Recipe# 5862
06 December, 2024
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soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make healthy soy fenugreek … More..
Recipe# 337
06 December, 2024
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carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour | with … More..
Recipe# 5918
06 December, 2024
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Traditionally made of whole wheat flour, easy and flavoursome Golpapdi can also be made more innovatively using a … More..
Recipe# 6013
06 December, 2024
calories per serving
Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as … More..
Recipe# 6044
06 December, 2024
calories per serving
hariyali soya puris recipe | soya puris with fenugreek leaves and coriander | methi dhania crispy puris | … More..
Recipe# 93
06 December, 2024
calories per serving
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. … More..
Recipe# 6079
06 December, 2024
calories per serving
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap … More..
Recipe# 6087
06 December, 2024
calories per serving
baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris | with 20 … More..
Recipe# 6128
06 December, 2024
calories per serving
healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images.Diabetic friendly … More..
Recipe# 7849
06 December, 2024
calories per serving
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. … More..
Recipe# 5057
06 December, 2024
calories per serving
soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with … More..
Recipe# 249
06 December, 2024
calories per serving
Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on … More..
Recipe# 846
06 December, 2024
calories per serving
healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera … More..
Recipe# 3753
06 December, 2024
calories per serving
calories per serving
These crisps made of ragi and soya flour are loaded with iron, calcium and protein. While cooking them … More..
calories per serving
paneer and corn quesadilla recipe | Mexican paneer and corn quesadilla | paneer quesadilla | with 35 amazing … More..
calories per serving
Just a piece of this energy bar, at any time of the day, is enough to recharge your … More..
calories per serving
Children will enjoy eating parathas shaped like stars. And why not, filled with vegetables and soya, and served … More..
calories per serving
Fresh strawberries, orange marmalade and warm buttery scones together make a wonderful dessert. Make this when fresh strawberries … More..
calories per serving
Innovation is not just about finding new recipes every time. It is about rethinking old recipes with new … More..
calories per serving
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, … More..
calories per serving
A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 … More..
calories per serving
green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..
calories per serving
soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with 26 amazing … More..
calories per serving
These flavoursome whole wheat treats can be adapted for the gluten intolerant by using a mix of jowar … More..
calories per serving
three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, … More..
calories per serving
Rice flour and soya flour replace refined wheat flour in these famous traditional rajasthani deep-fried treats! serve hot. More..
calories per serving
Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – … More..
calories per serving
rice soya sticks recipe | soya chakli | soya stick namkeen | soya stick snack | with 35 … More..
calories per serving
Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will … More..
calories per serving
soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti … More..
calories per serving
soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make healthy soy fenugreek … More..
calories per serving
carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour | with … More..
calories per serving
Traditionally made of whole wheat flour, easy and flavoursome Golpapdi can also be made more innovatively using a … More..
calories per serving
Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as … More..
calories per serving
hariyali soya puris recipe | soya puris with fenugreek leaves and coriander | methi dhania crispy puris | … More..
calories per serving
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. … More..
calories per serving
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap … More..
calories per serving
baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris | with 20 … More..
calories per serving
healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images.Diabetic friendly … More..
calories per serving
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. … More..
calories per serving
soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with … More..
calories per serving
Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on … More..
calories per serving
healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera … More..

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