51 Soy flour recipes

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Recipes using  Soy flour
रेसिपी यूज़िंग सोया का आटा - हिन्दी में पढ़ें (Recipes using Soy flour in Hindi)
સોયાનો લોટઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using Soy flour in Gujarati)

soya flour recipes | Indian recipes using soy flour | 

 

Soy Flour in Indian Cuisine: A Versatile Addition

Soy flour isn't the most traditional ingredient in Indian cooking, but it's gaining popularity due to its unique properties and health benefits. Here's a breakdown of how soy flour is being used in Indian recipes:

  • Gluten-free Alternative: Soy flour is naturally gluten-free, making it a valuable option for individuals with celiac disease or gluten sensitivity. It can be used in various gluten-free flatbreads like rotis, parathas, and cheelas.

  • Protein Boost: Soy flour is a rich source of plant-based protein, adding an extra nutritional punch to vegetarian and vegan dishes. It can be incorporated into vegetable patties, koftas (dumplings), and stuffed vegetables.

  • Thicker Consistency: Soy flour has thickening properties, useful for creating gravies and sauces with a richer texture. It can be used in small quantities to enhance curries, dals (lentil dishes), and vegetable stews.

  • Binding Agent: Soy flour's binding properties make it helpful for creating firmer textures in vegetable cutlets, patties, and pakoras (fritters). It acts as a natural binder, holding ingredients together without relying on eggs.

soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla |soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla |

Here are some examples of Indian recipes using soy flour:

  • Soya Flour Roti/Chapati: A gluten-free alternative to traditional wheat rotis, made with a combination of soy flour and whole wheat flour for added texture.

soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |

  • Soya Keema Curry: A vegan version of keema curry, typically made with minced lamb, but here the "keema" is made with crumbled soy and spices.
  • Vegetable Soy Tikki: Vegetarian patties made with mashed vegetables, soy flour, and spices, offering a protein-rich and flavorful snack or appetizer.
  • Soy-Stuffed Bell Peppers: Bell peppers stuffed with a mixture of vegetables, lentils, and soy flour, creating a hearty and protein-packed vegetarian main course.

baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris |baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris |

Things to Keep in Mind:

  • Soy flour has a distinct flavor that may not always perfectly match traditional recipes. It's often used in combination with other flours like wheat or chickpea flour to balance the taste.
  • The amount of soy flour needed can vary depending on the recipe and desired texture. Start with a small amount and adjust as needed.

Soy flour offers an interesting way to explore healthier and more diverse versions of classic Indian dishes. While it may not be a mainstream ingredient yet, its versatility and nutritional benefits are making it a more common sight in Indian kitchens.

  • These crisps made of ragi and soya flour are loaded with iron, calcium and protein. While cooking them … More..

    Recipe# 5845

    06 December, 2024

    53

    calories per serving

  • paneer and corn quesadilla recipe | Mexican paneer and corn quesadilla | paneer quesadilla | with 35 amazing … More..

    Recipe# 5172

    06 December, 2024

    246

    calories per serving

  • Just a piece of this energy bar, at any time of the day, is enough to recharge your … More..

    Recipe# 5371

    06 December, 2024

    0

    calories per serving

  • Children will enjoy eating parathas shaped like stars. And why not, filled with vegetables and soya, and served … More..

    Recipe# 5404

    06 December, 2024

    53

    calories per serving

  • Fresh strawberries, orange marmalade and warm buttery scones together make a wonderful dessert. Make this when fresh strawberries … More..

    Recipe# 5410

    06 December, 2024

    76

    calories per serving

  • Innovation is not just about finding new recipes every time. It is about rethinking old recipes with new … More..

    Recipe# 5489

    06 December, 2024

    30

    calories per serving

  • Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, … More..

    Recipe# 702

    06 December, 2024

    18

    calories per serving

  • A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 … More..

    Recipe# 709

    06 December, 2024

    77

    calories per serving

  • green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..

    Recipe# 5579

    06 December, 2024

    84

    calories per serving

  • soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with 26 amazing … More..

    Recipe# 333

    06 December, 2024

    73

    calories per serving

  • These flavoursome whole wheat treats can be adapted for the gluten intolerant by using a mix of jowar … More..

    Recipe# 5773

    06 December, 2024

    310

    calories per serving

  • three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, … More..

    Recipe# 5830

    06 December, 2024

    106

    calories per serving

  • Rice flour and soya flour replace refined wheat flour in these famous traditional rajasthani deep-fried treats! serve hot. More..

    Recipe# 5841

    06 December, 2024

    163

    calories per serving

  • Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – … More..

    Recipe# 5061

    06 December, 2024

    105

    calories per serving

  • rice soya sticks recipe | soya chakli | soya stick namkeen | soya stick snack | with 35 … More..

    Recipe# 5851

    06 December, 2024

    744

    calories per serving

  • Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will … More..

    Recipe# 5854

    06 December, 2024

    151

    calories per serving

  • soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti … More..

    Recipe# 5862

    06 December, 2024

    98

    calories per serving

  • soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make healthy soy fenugreek … More..

    Recipe# 337

    06 December, 2024

    33

    calories per serving

  • carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour | with … More..

    Recipe# 5918

    06 December, 2024

    57

    calories per serving

  • Traditionally made of whole wheat flour, easy and flavoursome Golpapdi can also be made more innovatively using a … More..

    Recipe# 6013

    06 December, 2024

    112

    calories per serving

  • Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as … More..

    Recipe# 6044

    06 December, 2024

    120

    calories per serving

  • hariyali soya puris recipe | soya puris with fenugreek leaves and coriander | methi dhania crispy puris | … More..

    Recipe# 93

    06 December, 2024

    39

    calories per serving

  • Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. … More..

    Recipe# 6079

    06 December, 2024

    75

    calories per serving

  • Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap … More..

    Recipe# 6087

    06 December, 2024

    120

    calories per serving

  • baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris | with 20 … More..

    Recipe# 6128

    06 December, 2024

    149

    calories per serving

  • healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images.Diabetic friendly … More..

    Recipe# 7849

    06 December, 2024

    59

    calories per serving

  • Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. … More..

    Recipe# 5057

    06 December, 2024

    0

    calories per serving

  • soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with … More..

    Recipe# 249

    06 December, 2024

    46

    calories per serving

  • Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on … More..

    Recipe# 846

    06 December, 2024

    31

    calories per serving

  • healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera … More..

    Recipe# 3753

    06 December, 2024

    117

    calories per serving

    53

    calories per serving

    These crisps made of ragi and soya flour are loaded with iron, calcium and protein. While cooking them … More..

    246

    calories per serving

    paneer and corn quesadilla recipe | Mexican paneer and corn quesadilla | paneer quesadilla | with 35 amazing … More..

    0

    calories per serving

    Just a piece of this energy bar, at any time of the day, is enough to recharge your … More..

    53

    calories per serving

    Children will enjoy eating parathas shaped like stars. And why not, filled with vegetables and soya, and served … More..

    76

    calories per serving

    Fresh strawberries, orange marmalade and warm buttery scones together make a wonderful dessert. Make this when fresh strawberries … More..

    30

    calories per serving

    Innovation is not just about finding new recipes every time. It is about rethinking old recipes with new … More..

    18

    calories per serving

    Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, … More..

    77

    calories per serving

    A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 … More..

    84

    calories per serving

    green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..

    73

    calories per serving

    soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with 26 amazing … More..

    310

    calories per serving

    These flavoursome whole wheat treats can be adapted for the gluten intolerant by using a mix of jowar … More..

    106

    calories per serving

    three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, … More..

    163

    calories per serving

    Rice flour and soya flour replace refined wheat flour in these famous traditional rajasthani deep-fried treats! serve hot. More..

    105

    calories per serving

    Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – … More..

    744

    calories per serving

    rice soya sticks recipe | soya chakli | soya stick namkeen | soya stick snack | with 35 … More..

    151

    calories per serving

    Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will … More..

    98

    calories per serving

    soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti … More..

    33

    calories per serving

    soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make healthy soy fenugreek … More..

    57

    calories per serving

    carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour | with … More..

    112

    calories per serving

    Traditionally made of whole wheat flour, easy and flavoursome Golpapdi can also be made more innovatively using a … More..

    120

    calories per serving

    Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as … More..

    39

    calories per serving

    hariyali soya puris recipe | soya puris with fenugreek leaves and coriander | methi dhania crispy puris | … More..

    75

    calories per serving

    Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. … More..

    120

    calories per serving

    Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap … More..

    149

    calories per serving

    baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris | with 20 … More..

    59

    calories per serving

    healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images.Diabetic friendly … More..

    0

    calories per serving

    Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. … More..

    46

    calories per serving

    soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with … More..

    31

    calories per serving

    Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on … More..

    117

    calories per serving

    healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera … More..

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