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145 ઓટસ્ એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  quick cooking rolled oats
रेसिपी यूज़िंग क्विक कुकिंग रोल्ड ओटस् - हिन्दी में पढ़ें (Recipes using quick cooking rolled oats in Hindi)

18 ઓટસ્ રેસીપી, quick cooking rolled oats recipes in Gujarati 

ઓટસ્ રેસીપી, quick cooking rolled oats recipes in Gujarati 

 

 

ઓટ્સ ( benefits of oats in Gujarati ): શાકાહારીઓ માટે ઓટ્સ પ્રોટીનનો એક મહાન સ્રોત છે. તે સાલ્યુબલ ફાઇબરથી (તેને મધુમેહના દર્દીઓ માટે સારું બનાવવા માટે) સમૃદ્ધ છે, જે લોહીના એલ.ડી.એલ. કોલેસ્ટરોલ, કહેવાતા "બેડ" કોલેસ્ટરોલને ઓછું કરવામાં મદદ કરે છે. આખા ઓટ્સમાં અવેનન્થ્રામાઇડ (ઓટ્સમાંથી પોલિફેનોલ) નામનો એન્ટીઑકિસડન્ટ હોય છે જે બ્લડ પ્રેશરના સ્તરને ઓછું કરવામાં મદદ કરે છે. સાલ્યુબલ ફાઇબર પાણીને શોષી લે છે અને સોજો આવી જાય છે અને જેલ જેવો પદાર્થ  બને છે જે બી વિટામિન જેવા પોષક તત્વો અને મેગ્નેશિયમ અને ઝીંક જેવા ખનિજોના શોષણમાં મદદ કરે છે જે સારા હૃદયની કૂંચી છે. અહીં જુઓ કેમ ઓટ્સ તમારા માટે સારું છે?  

  • Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie … More..

    Recipe# 5075

    06 December, 2024

    99

    calories per serving

  • oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra … More..

    Recipe# 6447

    06 December, 2024

    73

    calories per serving

  • The cutlet in this burger features an unusual duo: sweet corn and kabuli chana. Another unique aspect of … More..

    Recipe# 583

    06 December, 2024

    2933

    calories per serving

  • oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose … More..

    Recipe# 6445

    06 December, 2024

    116

    calories per serving

  • homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk … More..

    Recipe# 7791

    06 December, 2024

    127

    calories per serving

  • oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats … More..

    Recipe# 3980

    06 December, 2024

    90

    calories per serving

  • oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy … More..

    Recipe# 3977

    06 December, 2024

    61

    calories per serving

  • Sudden hunger pangs are very dangerous. In the rush to appease the gnawing tummy, we immediately reach for … More..

    Recipe# 4284

    06 December, 2024

    22

    calories per serving

  • garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava … More..

    Recipe# 5060

    06 December, 2024

    99

    calories per serving

  • oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats … More..

    Recipe# 5565

    06 December, 2024

    111

    calories per serving

  • Nimki is a crunchy, diamond-shaped savoury Bengali snack. It is characterised by its crispness and appetizing flavour of … More..

    Recipe# 6824

    06 December, 2024

    76

    calories per serving

  • ragi and oat crackers recipe | nachni crackers | baked ragi snack | low calorie snack | ragi … More..

    Recipe# 6125

    06 December, 2024

    133

    calories per serving

  • oats chocolate milk recipe | unsweetened chocolate oats Indian milk | instant chocolate oats milk | with 15 … More..

    Recipe# 7792

    06 December, 2024

    110

    calories per serving

  • healthy apple crumble recipe | Indian style eggless apple crumble | easy oats apple crumble | no sugar … More..

    Recipe# 3754

    06 December, 2024

    129

    calories per serving

  • oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with … More..

    Recipe# 3747

    06 December, 2024

    88

    calories per serving

  • oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | … More..

    Recipe# 4305

    06 December, 2024

    199

    calories per serving

  • banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no … More..

    Recipe# 5635

    06 December, 2024

    201

    calories per serving

  • Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green … More..

    Recipe# 713

    06 December, 2024

    39

    calories per serving

  • oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..

    Recipe# 5994

    06 December, 2024

    41

    calories per serving

  • Who does not like the enticing sweetness and exciting crunch of chikkis? Here, we have given a healthy … More..

    Recipe# 6313

    06 December, 2024

    70

    calories per serving

    Recipe# 7876

    06 December, 2024

    54

    calories per serving

  • The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. … More..

    Recipe# 2998

    06 December, 2024

    91

    calories per serving

  • If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of … More..

    Recipe# 2977

    06 December, 2024

    137

    calories per serving

  • Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made … More..

    Recipe# 6133

    06 December, 2024

    140

    calories per serving

  • Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa … More..

    Recipe# 7495

    06 December, 2024

    194

    calories per serving

  • Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a … More..

    Recipe# 7492

    06 December, 2024

    279

    calories per serving

  • oats methi muthia recipe | steamed Gujarati savoury snack | healthy oats fenugreek dumplings | with 26 amazing … More..

    Recipe# 5984

    06 December, 2024

    133

    calories per serving

  • Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes … More..

    Recipe# 1338

    06 December, 2024

    61

    calories per serving

  • broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat … More..

    Recipe# 2471

    06 December, 2024

    216

    calories per serving

  • apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 … More..

    Recipe# 2093

    06 December, 2024

    56

    calories per serving

    99

    calories per serving

    Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie … More..

    73

    calories per serving

    oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra … More..

    2933

    calories per serving

    The cutlet in this burger features an unusual duo: sweet corn and kabuli chana. Another unique aspect of … More..

    116

    calories per serving

    oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose … More..

    127

    calories per serving

    homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk … More..

    90

    calories per serving

    oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats … More..

    61

    calories per serving

    oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy … More..

    22

    calories per serving

    Sudden hunger pangs are very dangerous. In the rush to appease the gnawing tummy, we immediately reach for … More..

    99

    calories per serving

    garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava … More..

    111

    calories per serving

    oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats … More..

    76

    calories per serving

    Nimki is a crunchy, diamond-shaped savoury Bengali snack. It is characterised by its crispness and appetizing flavour of … More..

    133

    calories per serving

    ragi and oat crackers recipe | nachni crackers | baked ragi snack | low calorie snack | ragi … More..

    110

    calories per serving

    oats chocolate milk recipe | unsweetened chocolate oats Indian milk | instant chocolate oats milk | with 15 … More..

    129

    calories per serving

    healthy apple crumble recipe | Indian style eggless apple crumble | easy oats apple crumble | no sugar … More..

    88

    calories per serving

    oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with … More..

    199

    calories per serving

    oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | … More..

    201

    calories per serving

    banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no … More..

    39

    calories per serving

    Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green … More..

    41

    calories per serving

    oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..

    70

    calories per serving

    Who does not like the enticing sweetness and exciting crunch of chikkis? Here, we have given a healthy … More..

    91

    calories per serving

    The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. … More..

    137

    calories per serving

    If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of … More..

    140

    calories per serving

    Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made … More..

    194

    calories per serving

    Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa … More..

    279

    calories per serving

    Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a … More..

    133

    calories per serving

    oats methi muthia recipe | steamed Gujarati savoury snack | healthy oats fenugreek dumplings | with 26 amazing … More..

    61

    calories per serving

    Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes … More..

    216

    calories per serving

    broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat … More..

    56

    calories per serving

    apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 … More..

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