Oats and Vegetable Au Gratin

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Oats and Vegetable Au Gratin

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Tarla Dalal

06 December, 2024

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ओट्स एण्ड वेजिटेबल ऑ ग्रेटिन - हिन्दी में पढ़ें (Oats and Vegetable Au Gratin in Hindi)

Table of Content

About Oats And Vegetable Au Gratin

Ingredients

Methods

Nutrient values

Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are high in fibre, iron and vitamin A. Serve this healthy delicacy immediately and fresh with whole wheat garlic bread to make a sumptuous meal.

Ingredients

For The Oats White Sauce

1/4 cup quick cooking rolled oats

2 tbsp whole wheat flour (gehun ka atta)

2 cups low fat milk , 99.7% fat-free

salt to taste

Other Ingredients

1/2 cup chopped and boiled french beans

1/2 cup chopped and boiled carrots

1/2 cup boiled cauliflower florets

1/2 cup boiled green peas

1 tsp green chilli paste

1 tsp garlic (lehsun) paste

salt to taste

1/4 tsp freshly ground black pepper (kalimirch)

For The Topping

2 tbsp quick cooking rolled oats

Method

For the oats white sauce

Combine the oats and whole wheat flour in a broad non-stick pan and dry roast on a medium flame for 1 to 2 minutes.
Add the low-fat milk and salt, mix well and cook on a medium flame for 4 to 5 minutes or till the mixture thickens, while stirring continuously. Keep aside.

How to proceed

Combine the oats, white sauce and all the remaining ingredients in a deep bowl and mix well.
Transfer the mixture into a baking dish and sprinkle the oats evenly over it.
Bake in a pre-heated oven at 200°c (400°f) for 10 minutes or till the oats have evenly browned.
Serve immediately.

Oats and Vegetable Au Gratin recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	140 cal
Protein	9.5 g
Carbohydrates	23.6 g
Fiber	5 g
Fat	1 g
Cholesterol	0 mg
Sodium	80.3 mg

Click here to view Calories for Oats and Vegetable Au Gratin

The Nutrient info is complete

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deepa

March 13, 2025, midnight

muje ye bak dish ka naam aaacha lagta hai???? ???? ???????? ? ???????

Mruga D

March 13, 2025, midnight

What an Idea!!.....adding oats to the Au Gratin recipe and replacing cheese sauce with the low-calorie cauliflower based cheese sauce?and trust me..it's almost impossible to differentiate in terms of taste?This recipe is not only giving me taste but also health and nutrition.