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broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge |
Tarla Dalal
06 December, 2024
Table of Content
broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge is a yummy fare for tiny tots. Learn how to make dalia oats apple porridge.
To make broken wheat, oats and apple porridge, heat the butter in a pressure cooker, add the broken wheat and sauté on a medium flame for 3 minutes. Add the oats and sauté on a medium flame for 2 minutes, while stirring continuously. Add the milk and 1 cup of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Add the sugar and apples, while the porridge is hot and mix well till the sugar dissolves. Serve warm.
A winning combo of two power-packed cereals, broken wheat and oats, in a tasty package, the dalia oats apple porridge is an ideal breakfast for your kids! They will love the creamy texture and fruity flavour of this porridge, plus the fact that it’s easy to finish when in a hurry.
The perfectly cooked texture of the cereals in contrast with the bite-in texture of apples is truly irresistible. Its taste will linger on your palate for long even after your cup is empty. You can explore other fruity versions of broken wheat, oats and apple porridge by replacing apple with strawberry, pear etc.
To make healthy apple oats broken wheat Indian porridge, reduce the amount of butter to 2 tsp. Further the sugar can be reduced 1 tsp or you can substitute it with honey.
Tips for broken wheat, oats and apple porridge. 1. Add ½ tsp cinnamon powder while cooking the oats. This gives natural sweetness to the porridge. 2. You can skip sugar in the recipe and sweeten with a small quantity of maple syrup or honey. 3. Remember to saute broken wheat and oats on a medium flame only, as they tend to burn easily.
Enjoy broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge | with step by step photos.
Tags
Preparation Time
5 Mins
Cooking Time
15 Mins
Total Time
20 Mins
Makes
4 servings
Ingredients
For Broken Wheat , Oats and Apple Porridge
1/4 cup broken wheat (dalia) , washed and drained
1/4 cup quick cooking rolled oats
1 cup apple cubes
2 tbsp butter
1 cup milk
1/4 cup sugar
Method
Broken Wheat, Oats and Apple Porridge, Dalia Oats Apple Porridge recipe with step by step photos
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- what is broken wheat, oats and apple porridge made off? dalia oats apple porridge is made from 1/4 cup broken wheat (dalia) , washed and drained, 1/4 cup quick cooking rolled oats, 1 cup apple cubes (unpeeled), 2 tbsp butter (use 2 tsp butter for healthier option), 1 cup milk and 1/4 cup sugar (use 1 tsp sugar or honey for healthier option).
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This is what bulgar wheat (dalia) looks like. Broken wheat or cracked wheat or couscous is made by milling whole raw wheat grains coarsely. Wheat is cleaned and husked and then processed to the required size. It is highly nutritious as it does not undergo refining. Such cracked wheat has a large number of uses, especially as a dietary supplement. When broken wheat is cooked, it has a hearty, warm aroma and a delightful, grainy taste. It is slightly nutty and chewy.
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Wash the broken wheat in a bowl of water. You will have to chnage the water multiple times.
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Dalia is washed. But the water will still look a little muddy.
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Drain the water.
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The washed and drained dalia is ready for use in the broken wheat, oats and apple porridge.
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This is what bulgar wheat (dalia) looks like. Broken wheat or cracked wheat or couscous is made by milling whole raw wheat grains coarsely. Wheat is cleaned and husked and then processed to the required size. It is highly nutritious as it does not undergo refining. Such cracked wheat has a large number of uses, especially as a dietary supplement. When broken wheat is cooked, it has a hearty, warm aroma and a delightful, grainy taste. It is slightly nutty and chewy.
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To make broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge | heat 2 tbsp butter in a pressure cooker. We made this recipe with 1 tbls butter and yet tasted great. So if you want a healthy option then just cut the butter. We love to give health tips.
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Add 1/4 cup broken wheat (dalia) , washed and drained.
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Sauté on a medium flame for 3 minutes.
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Add the oats.
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Sauté on a medium flame for 2 minutes, while stirring continuously.
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Add 1 cup milk.
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Add 1 cup of water.
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Mix well.
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Pressure cook for 2 whistles.
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Allow the steam to escape before opening the lid.
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Add 1/4 cup sugar. We even tried the recipe with 1 tsp sugar. It tasted great. We suggest you add 1/2 tsp cinnamon powder into the recipe at this stage as it is a natural sweetener.
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Add 1 cup apple cubes (unpeeled). Here you may want to increase the apples by 1/2 cup as apples are naturally sweet. We also tried the usage of green apples and they made the recipe really sweet.
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while the porridge is hot and mix well till the sugar dissolves.
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Sprinkle cinnamon powder on top. Serve broken wheat, oats and apple porridge | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge | warm.
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To make broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge | heat 2 tbsp butter in a pressure cooker. We made this recipe with 1 tbls butter and yet tasted great. So if you want a healthy option then just cut the butter. We love to give health tips.
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Add 1/2 tsp cinnamon powder while cooking the oats. This gives natural sweetness to the broken wheat, oats and apple porridge | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge |.
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You can skip sugar in the recipe and sweeten with a small quantity of maple syrup or honey.
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Remember to saute broken wheat and oats on a medium flame only, as they tend to burn easily.
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Add 1/2 tsp cinnamon powder while cooking the oats. This gives natural sweetness to the broken wheat, oats and apple porridge | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge |.
Nutrient values (Abbrv)per plate
| Energy | 216 cal |
| Protein | 3.7 g |
| Carbohydrates | 27.9 g |
| Fiber | 1.6 g |
| Fat | 8.7 g |
| Cholesterol | 23 mg |
| Sodium | 67.6 mg |
Click here to view Calories for Broken Wheat, Oats and Apple Porridge, Dalia Oats Apple Porridge
The Nutrient info is complete
Foodsie
March 13, 2025, midnight
a great variation to the classic cinnamon Porridge.. loved the gooeyness from the oats and the broken wheat and the crunch from the apple add a great dimension to the texture of the dish.
loves cooking
March 13, 2025, midnight
I don't generally like porridge but this recipe has altered my conception of a porridge. It's yummy. It can be had early morning for a hearty breakfast or as a light dessert.
Sugary
March 13, 2025, midnight
Love it!
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