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Black Raspberry and Gooseberry Oatmeal Recipe
Tarla Dalal
06 December, 2024
Table of Content
Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a tasty and abundantly nutritious bowlful!
Gooseberries are rich in fibre and vitamin C , while black raspberry is low in calories but loaded with antioxidants and nutrients, especially a flavonoid called anthocyanin. Combined with fibre-rich oatmeal and protein -loaded almond milk, it makes a really filling and healthy vegetarian breakfast .
The best part is that you just need to mix and refrigerate the Black Raspberry and Gooseberry Oatmeal – no cooking! Can it get more convenient?!
Laced with honey and garnished with roasted almonds, this breakfast oatmeal is enticingly tasty too.
Black Raspberry and Gooseberry Oatmeal Recipe recipe - How to make Black Raspberry and Gooseberry Oatmeal Recipe
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
1 servings
Ingredients
Main Ingredients
1/4 cup black raspberry
1/4 cup roughly chopped gooseberries
1/2 cup quick cooking rolled oats
3/4 cup unsweetened almond milk
1 tsp honey
1 tbsp roasted almonds (badam)
Method
Combine all the ingredients, except the roasted almonds in a deep bowl and mix well.
Refrigerate for atleast 1 hour and serve chilled topped with roasted almonds.
Black Raspberry and Gooseberry Oatmeal Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 279 cal |
| Protein | 9.9 g |
| Carbohydrates | 40.2 g |
| Fiber | 9.1 g |
| Fat | 9.9 g |
| Cholesterol | 0 mg |
| Sodium | 55.1 mg |
Click here to view Calories for Black Raspberry and Gooseberry Oatmeal Recipe
The Nutrient info is complete
Mira Jain
March 13, 2025, midnight
Black Raspberry goes really well with Gooseberry to make a healthy Oatmeal breakfast. Both fruits are in season in Dec, Jan and Feb in India.
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