Healthy Green Curry

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Healthy Green Curry

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Tarla Dalal

06 December, 2024

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Healthy Green Curry recipe

पौष्टिक हरियाली करी - हिन्दी में पढ़ें (Healthy Green Curry in Hindi)

Table of Content

About Healthy Green Curry

Ingredients

Methods

Nutrient values

The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. The vegetables are excellent sources of iron, fibre and vitamin c. Quick cooking oats are used to thicken this curry so as to avoid the addition of thickeners like refined flour and cornstarch. This curry makes a great meal while you re lactating because of the addition of fresh garlic which helps to enhance the production of breast milk.

Ingredients

Main Ingredients

1 tbsp butter

1/2 cup finely chopped spring onions whites

1/4 cup quick cooking rolled oats

1/2 cup boiled carrot cubes

1/2 cup blanched baby corn , cut into roundels

1/2 cup boiled cauliflower florets

salt to taste

1/4 cup spring onion greens

To Be Ground Into A Smooth Green Paste (using Enough Water)

1 cup chopped coriander (dhania)

5 to 6 garlic (lehsun) cloves

25 mm (1") piece ginger (adrak)

3 to 4 green chilli

1/2 tbsp lemon juice

Method

Heat the butter in a broad non-stick pan, add the spring onion whites and sauté for 2 to 3 minutes or till the onions turn translucent.
Add the oats and sauté on a medium flame for 2 minutes.
Add the green paste and ½ cup of water, mix well and cook on a medium flame for 2 minutes.
Add the carrots, baby corn, cauliflower, salt and another ½ cup of water, mix well and cook on a medium flame 1 more minute.
Add the spring onion greens and mix well.
Serve immediately.