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Recipes using  plain flour
Recipes using plain flour - Read in English
रेसिपी यूज़िंग मैदा - हिन्दी में पढ़ें (Recipes using plain flour in Hindi)

82 મેંદાની ભાજી રેસીપી | મેંદાના ઊપયોગથી બનતી રેસીપી | મેંદાની રેસીપીઓનો સંગ્રહ | Plain flour, Maida, All purpose flour Recipes in Gujarati | Indian Recipes using maida in Gujarati |

82 મેંદાની ભાજી રેસીપી | મેંદાના ઊપયોગથી બનતી રેસીપી | મેંદાની રેસીપીઓનો સંગ્રહ | Plain flour, Maida, All purpose flour Recipes in Gujarati | Indian Recipes using maida in Gujarati |

 

મેંદાના ફાયદા, આરોગ્ય લાભો (benefits of plain flour, maida, all purpose flour in Gujarati)

આ રેસીપીમાં મેંદાનો ઉપયોગ કરવામાં આવ્યો છે જે રિફાઈન્ડ કાર્બ છે જે આરોગ્યપ્રદ જીવનશૈલી માટે યોગ્ય નથી. કોઈપણ ખોરાકમાં મેંદાનનું સેવનને સંપૂર્ણપણે ટાળવું જોઈએ અથવા ખૂબ ઓછી માત્રામાં તેનો ઉપયોગ કરવો જોઈએ કારણ કે આના વપરાશથી બ્લડ સુગરના સ્તરમાં મોટા પ્રમાણમાં વધારો થાય છે જે મધુમેહ અને હૃદયરોગના દર્દીઓ માટે સારું નથી. પૂર્વસૂચકતાનો વિકાસ ઘણા વર્ષોથી સાકર અને રિફાઇન ખોરાકના અનિયંત્રિત ખાવાથી આવે છે અને જો તમને પેટની ચરબી વધારે હોય તો ક્લાસિક લક્ષણ છે. આ મધુમેહ તરફ દોરી જાય છે અને આગળથી હાર્ટ એટેક, હાઈ બ્લડ પ્રેશર, સ્ટ્રોક, નપુંસકતા અને કિડનીને નુકસાન પહોંચાડે છે. વાંચો કે શુ મેંદો તમારા માટે સંપૂર્ણ પણે સારો છે કે નહી?

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