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229 સફરજન એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  Apple
Recipes using Apple - Read in English
रेसिपी यूज़िंग सेब - हिन्दी में पढ़ें (Recipes using Apple in Hindi)

18 સફરજન ની રેસીપી |  સફરજન ની રેસીપીઓનો સંગ્રહ | apple recipes in Gujarati |  recipes using apple in Gujarati |

 

સફરજન ની રેસીપી |  સફરજન ની રેસીપીઓનો સંગ્રહ | apple recipes in Gujarati |  recipes using apple in Gujarati |

 

સફરજન (Benefits of Apple, Seb in Gujarati)સફરજનમાં સોડિયમ ઓછું હોવાથી, તેમની ડાઈયુરેટીક પદાર્થની અસરને કારણે તે હાઈ બ્લડ પ્રેશર સામે અસરકારક છે. સફરજનના મહત્તમ લાભ મેળવવા માટે ફળની છાલ કાઢશો નહીં. છાલમાં બે તૃતીયાંશ ફાઇબર અને ઘણાં બધાં એન્ટીઑકિસડન્ટ મળી આવે છે. સફરજન મધૂમેહના દર્દીઓને ફાયદો આપે છે કારણ કે દ્રાવ્ય ફાઇબર લોહીમાં શર્કરાને નિયંત્રિત કરવામાં મદદ કરે છે અને તે હૃદય માટે પણ અનુકૂળ છે. સફરજનના 9 વિગતવાર આરોગ્ય લાભો વાંચો.
 

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