carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup

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carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs |

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Tarla Dalal

06 December, 2024

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गाजर प्याज का सूप की रेसिपी | हेल्दी प्याज गाजर का सूप | प्याज और गाजर का सूप - हिन्दी में पढ़ें (Carrot Onion Soup in Hindi)

Table of Content

About Carrot Onion Soup

Ingredients

Methods

If you like carrot onion soup

Benefits of Carrot Onion Soup

For carrot onion soup

Nutrient values

carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images.

Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions in healthy onion carrot soup ? Look a little further to discover that this lovely Indian onion carrot soup with herbs also features apples, which brings about a beautiful balance in both flavour and texture.

To make spiced onion carrot soup, heat very little olive oil in a pressure cooker and sauté onions in it. When done, add carrot, apple, salt and water and pressure cook for 3 whistles. Once the cooker cools down slightly, blend it in a mixer till smooth. Transfer to a broad pan and add some flavours to it by way of pepper powder, mixed herbs and salty. Also add some milk to it. Milk adds a dimension of richness to this awesome soup, while a seasoning of dried herbs gives it an aesthetic flavour. Finally boil for 3 minutes and the healthy soup is ready for serving.

This Indian onion carrot soup with herbs gives you loads of protein and calcium from milk. This will nourish all the cells and tissues of the body. The soup also adds huge quantities of vitamin A from the carrot.

What’s more from health view is that this spiced onion carrot soup is filled with fiber too as the soup has not been strained. Fiber acts as a ‘broom’ and helps in cleaning the digestive system, thus preventing constipation. It is a boon for weight watchers too. It keeps them satisfied for long hours thus avoiding junk eating.

Start your meal with this hearty carrot onion soup soup!

Enjoy carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with step by step photos.

Ingredients

Carrot Onion Soup

1 1/2 cups chopped carrot

3/4 cup roughly chopped onion

1 tsp olive oil

1/2 cup chopped apple

salt to taste

1/2 tsp dried mixed herbs

1/2 cup low fat milk , 99.7% fat-free

freshly ground black pepper (kalimirch) to taste

Method

Carrot onion soup

To make carrot onion soup, heat the oil pressure cooker on a medium flame and when hot, add the onions and sauté on a medium flame for 2 minutes.
Add the carrot, apple, little salt and 1½ cups of water, mix well and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Cool slightly and blend in a mixer till smooth.
Transfer the mixture into a deep non-stick pan, add the mixed herbs, milk, ½ cup of water, salt and pepper powder, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
Serve the carrot onion soup hot.

Carrot Onion Soup recipe with step by step photos

If you like carrot onion soup

1. If you like carrot onion soup recipe | healthy Indian carrot onion soup | gajar kanda soup | then also try other healthy soups like:
  • Healthy Indian Tomato Soup
  
  • Garlic Vegetable Soup
  
  • Lemony Quinoa and Baby Spinach Soup

Benefits of Carrot Onion Soup

1. A simple healthy low calorie soup which is sure to lure the fusiset person.
2. 3.2 g of fiber from a serving of this qualifies this soup as healthy for heart patients as well. Fiber helps to manage cholesterol levels and blood pressure too.
3. The bringht orange-red colour of this soup is quite tempting for kids too. It's a snealk way of adding veggies to their diet.
4. The vitamin A from the soup helps build immunity and improve vsision both.
5. Diabetics too can enjoy half to a serving of this diabetic friendly soup depending on the other foods they consume through the day.

For carrot onion soup

1. To make carrot onion soup recipe | healthy Indian carrot onion soup | gajar kanda soup | first heat oil in a pressure cooker.
2. Add roughly chopped onions to it. You need not worry about chopping them finely as we have to blend them eventually.
3. Sauté the onions on a medium flame for 2 minutes.
4. Add the chopped carrots. The carrots are in double quantity as compared to the onions.
5. Add chopped apple as well. You can avoid it if you wish to, but apples lend a sweet taste to the soup.
6. Add little salt to it.
7. Add 1½ cups of water.
8. Mix well using a ladle.
9. Close the lid of the pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid.
10. This is how the mixture for Indian onion carrot soup looks like after pressure cooking. Cool it slightly before blending.
11. Transfer the mixture into a mixer jar.
12. Blend till smooth. This is how the blended mixture of spiced onion carrot soup looks like.
13. Transfer the mixture into a deep non-stick pan.
14. Add mixed herbs for onion carrot soup with herbs.
15. Add milk and ½ cup of water to adjust the consistency of the soup.
16. Add salt as per taste.
17. Add pepper powder if you like it.
18. Mix well using a ladle.
19. Cook carrot onion soup | healthy Indian carrot onion soup | gajar kanda soup | on a medium flame for 3 minutes. Ensure you stir carrot onion soup occasionally.
20. Serve Indian carrot onion soup hot.
21. If you like carrot onion soup with herbs, then also try other healthy soups like Healthy Masoor Dal Soup and Vegetable and Basil Soup.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	68 cal
Protein	1.7 g
Carbohydrates	12.1 g
Fiber	3.2 g
Fat	1.5 g
Cholesterol	0 mg
Sodium	38.1 mg

Click here to view Calories for Carrot Onion Soup

The Nutrient info is complete

Your Rating*

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Siya

March 13, 2025, midnight

March 13, 2025, midnight

Krista

March 13, 2025, midnight

What if I don''t have a pressure cooker?

Tarla Dalal

March 13, 2025, midnight

Hi Krishta, If you do not have a pressure cooker, instead of pressure cooking it, you can cook it in a deep non-stick pan and cover it with a lid and cook.

Anshu Singh

March 13, 2025, midnight

saloni.vj

March 13, 2025, midnight

Taste ok, bit more sweet for our taste. Is their any option in which I can see the ratings i gave to recipes on the main page instead of looking in the comments?

Sohini Uppal

March 13, 2025, midnight

Delicious soup!!

Foodie #583175

March 13, 2025, midnight

very tasty

Foodie #674371

March 13, 2025, midnight

is it ok to consume milk and Onion together?

Nishrinmerchant

March 13, 2025, midnight

vagesh shangar

March 13, 2025, midnight

I really enjoyed this recipe nd it came out very well as similar to the photos you have posted. People along with me too enjoyed the soup. Thank you for the recipe.