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Dhansak Dal ( Indian Diabetic Dal Recipe)

Tarla Dalal
06 December, 2024
-928.webp)

Table of Content
Being loaded with vegetables this dish is not very high in calorie and carbohydrates and also provides all the necessary nutrients.
Serve it with crusty whole wheat bread and salad to make a light, yet satisfying meal.
Tags
Preparation Time
25 Mins
Cooking Time
30 Mins
Total Time
55 Mins
Makes
4 servings
Ingredients
For Dhansak Dal
1/2 cup toovar (arhar) dal
2 tsp green moong dal (split green gram)
2 tsp masoor (split red lentil) dal
2 tsp urad dal (split black lentils)
2 tsp vaal dal (split field beans/ split butter beans)
1/4 cup chopped potatoes
1/4 cup chopped brinjals (baingan / eggplant)
1/4 cup chopped bottle gourd (doodhi / lauki)
1/4 cup chopped red pumpkin (bhopla / kaddu)
1 spring onions , chopped
1 tbsp fenugreek (methi) leaves , chopped
1 tomato , chopped
3 tsp tamarind (imli) soaked in 1/4 cup of
1 tsp oil
salt to taste
To Be Ground Into A Paste
1 stick of cinnamon (dalchini)
25 of ginger (adrak)
1 tsp coriander (dhania) seeds
4 black peppercorns (kalimirch)
1/2 tsp cumin seeds (jeera)
2 tsp chopped coriander (dhania)
2 tbsp water
To Be Made Into A Dry Powdered Masala
Method
- Combine the dals and wash them.
- Add the vegetables to the dals along with 3 cups of water and pressure cook for 3 whistles.
- Liquidise the cooked dals and all the vegetables in a blender and keep aside.
- Heat the oil in a non-stick pan and add the ground paste. Sauté it for 4 to 5 minutes and add the puréed vegetable and dal mixture, along with the dry powdered masala, tamarind water and salt and simmer for 10 to 15 minutes.
- Serve hot, with whole wheat bread or chapatis.
Dhansak Dal ( Indian Diabetic Dal Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 135 cal |
Protein | 7.6 g |
Carbohydrates | 22.3 g |
Fiber | 4.7 g |
Fat | 1.8 g |
Cholesterol | 0 mg |
Sodium | 14.1 mg |
Click here to view Calories for Dhansak Dal ( Indian Diabetic Dal Recipe)
The Nutrient info is complete

Sheila Patel
March 13, 2025, midnight
loved this recipe. thanks

Tarla Dalal
March 13, 2025, midnight
Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!

?ehakshah2306
March 13, 2025, midnight
Love this recipe.

Foodie #584695
March 13, 2025, midnight